Slow-cooked Chilli Beef
Pulled beef in a smoky chilli sauce with brown rice, sweet potato, sweetcorn, kidney beans and coriander.
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Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 424 | 1,336 |
| Energy (cal) | 101 | 318 |
| Protein (g) | 6.5 | 20.3 |
| Carbohydrate (g) | 15.9 | 50.1 |
| of which: sugars (g) | 4 | 12.6 |
| Fat (g) | 1.9 | 6 |
| of which are saturates (g) | 0.3 | 1 |
| Fibre (g) | 3 | 9.5 |
| Sodium (g) | 0.1 | 0.32 |
| Salt (g) | 0.25 | 0.8 |
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (22%), Onions, Cooked Brown Rice (11%), Sweet Potato (10%), Pulled Beef (10%), Red Kidney Beans (7%), Sweetcorn (6%), Garlic, Tomato Puree, Water, Coriander (2%), Rapeseed Oil, Beef Glace, Smoked Paprika, Gluten Free Flour, Ground Cumin, Oregano, Cocoa Powder [Milk], Salt, Cinnamon, Chilli Flakes.
Beef Glace contains: Beef Stock (Water, Beef Stock), Glucose, Yeast Extracts, Salt, Flavouring, Sugar, Sunflower Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids). Gluten Free Flour Blend contains: Rice, Potato, Tapioca, Maize, Buckwheat. Pulled Beef contains: Beef, Cornflour, Salt.
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
