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3 for £10 - Pots for One

All our Pots For One have less than 400 calories and 14g of fat they also taste amazing. Our pots are all complete meals in themselves, but sometime it's nice to add a little salad on the side for a slightly larger supper.

Available at your local COOK and online (discount will be applied automatically when you checkout from 2nd January until 5th February 2017).  

Read the terms here.

Get 3 for £10 when you select any of the one pots below:

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Pots for One

Get 3 for £10 when you select any of the one pots below:

Available at your local COOK and online (discount will be applied automatically when you checkout from 2nd January until 5th February 2017).  

Read the terms here.

New

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)
New

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (320g)
New

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Details >

Microwaveable Pots Under 400 Calories
£4.00 Pot for One (300g)
New

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Details >

MicrowaveableOnly Suitable Pots Under 400 Calories
£4.00 Pot for One (345g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pots for One (270g)

Hoisin Duck Noodles

Pot for One

A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)
Last Chance

Middle Eastern Lamb Koftas

Pot For One

Spiced lamb koftas in a sweetly spiced tomato sauce, served with plump chickpeas, golden raisins, green peppers and fresh mint. Details >

Microwaveable Pots Under 400 Calories
£4.00 Pot For One (360g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)
Last Chance

Spanish-style Veggie Meatballs

Pot For One

Soya balls in a rich tomato sauce, with peppers, brown rice and red onion. Details >

MicrowaveableOnly Suitable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)
Last Chance

Lemon & Prawn Barley Risotto

Pot For One

A really delicious dish containing, Tiger prawns in a pearl barley risotto with lemon, leeks and peas. Details >

Microwaveable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (300g)

Lebanese Chicken with Olives & Peppers

Pot For One

A comforting meal which includes chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives. Details >

MicrowaveableOnly Gluten Free Great Taste Award Winners Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (310g)

Moroccan-Spiced Chicken

Pot For One

Moroccan-Spiced Chicken with roasted aubergines, chickpeas, apricots and harissa. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Great Taste Award Winners Pots Under 400 Calories
£4.00 Pot For One (380g)

Sweet Chilli Chicken

Pot For One

Sweet Chilli Chicken with noodles and vegetables. Details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (350g)

Yellow Thai Butternut Curry

Pot For One

Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce. Details >

MicrowaveableOnly Suitable Gluten Free Chilli Level 2 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (330g)

Pad Thai

Pot For One

A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts. Details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (350g)

Chicken Pho

Pot For One

A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms with a hint of spice. Details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (375g)

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (335g)

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Details >

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Microwaveable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (255g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (320g)

Meal Boxes

If you’re starting 2017 with a strict diet – or you just want to eat a little more carefully – we’ve put together a selection of meal boxes for you to choose from. Each one contains 15 tasty one-portion dishes from across the COOK range and, until the 5th February, they are available at a knock-down price as part of our promotion. 

 

New

Low Sugar Meal Box

All of the flavour with less of the sugar. So tasty, your sweet tooth will never notice. Details >

£50.00 Save £10.00 15 Pots for One
New

Dairy Free Meal Box

A delicious selection of dairy-free dishes. Packed full of flavour and prepared by hand, like you would at home. Details >

MicrowaveableOnly
£50.98 Save £8.00 15 Meals for One
New

Veggie Meal Box Under 400 Calories

If you’re a vegetarian, or just want to cut back on the red stuff in 2017, these meat-free marvels will see you right. Details >

Suitable
£51.25 Save £8.00 15 Meals for One
New

Gluten Free Meal Box

Gorgeous grub without the gluten. Perfect for those with coeliac disease or cutting back on gluten. Details >

Gluten Free
£61.98 Save £4.00 15 Meals for One
New

High Protein Meal box

Looking for meals high in protein? Look no further. Get ready for an energy boost! Details >

£50.00 Save £10.00 15 Pots for One
New

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)
New

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Details >

MicrowaveableOnly Suitable Pots Under 400 Calories
£4.00 Pot for One (345g)
New

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (320g)

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Terms & Conditions

This promotion is available at all participating branches of COOK for the purchase of any 3 of our One Pot range for the package price of £10. Promotion not available in independent outlets selling COOK products. It cannot be used to purchase COOK gift vouchers. Any return of products will be for the price actually paid. No price adjustments or partial reimbursements on previous purchases can be given with this promotion. Multiple packages may be bought. Promotion valid from 2nd January 2017 until close of business on 5th February 2017.

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