Spanish-style Veggie Meatballs
Soya balls in a rich tomato sauce, with peppers, brown rice and red onion.
Pot For One
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Tell Me More
- This pot has only 328 calories and 7.2g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
- The carbohydrate element of the dish comes in the form of brown rice, a wholegrain that is rich in nutrients and slowly releases energy which can help to maintain blood sugar levels and keep energy levels consistent.
- The vegetarian 'meatballs' are made from soya
- If you want to add something extra, butter beans or chickpeas and a green salad on the side
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 436 | 1,373 |
| Energy (cal) | 104 | 328 |
| Protein (g) | 4.9 | 15.4 |
| Carbohydrate (g) | 14.6 | 46 |
| of which: sugars (g) | 3.8 | 12 |
| Fat (g) | 2.3 | 7.2 |
| of which are saturates (g) | 0.3 | 0.8 |
| Fibre (g) | 2.4 | 7.6 |
| Sodium (g) | 0.17 | 0.54 |
| Salt (g) | 0.425 | 1.35 |
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (23%), Cooked Brown Rice (22%), Veggie Meatballs (16%) [Soya, Egg, Barley Gluten], Red Peppers (13%), Red Onions (9%), Onions, Tomato Puree, Garlic, Vegetable Stock [Celery], Red Wine [Sulphites], Balsamic Vinegar [Sulphites], Demerara Sugar, Olive Oil Blend, Water, Cornflour, Basil, Salt, Coriander, Smoked Paprika, Black Pepper, Chilli Flakes.
Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil. Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Balsamic Vinegar contains: Wine Vinegar, Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite. Veggie Meatballs contain: Rehydrated Textured Vegetable Protein, [Textured Vegetable Protein, Water, Colour (Plain Caramel)], Textured Soya Protein Concentrate {Water, Soya Protein Concentrate, Barley Malt Extract], Seasoning Blend [Water, Dried Onions, Yeast Extracts, Sugar, Onion Powder, Salt, Garlic Powder, Herbs (Thyme, Parsley), Black Pepper], Rapeseed Oil, Free Range Egg White Powder, Soya Protein Concentrate, Stabiliser (Hydroxypropyl Methyl Cellulose).
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Eggs, Soya, Celery, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
