COOK

Remarkable Food For Your Freezer

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Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997.

Shane gets embarrassed when he pays for things because he thinks his money smells of fish.  It's not all roses being a fishmonger.  Nor cod.

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New

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.50 Serves 1 (370g)
£8.00 Serves 2 (740g)
New

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >

Microwaveable Gluten Free Chilli Level 1
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£4.75 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)

Smoked Haddock, Bacon & Sweet Potato Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. Full details >

Top 10 Bestseller Great Taste
£4.75 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)
New

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£4.75 Serves 1 (320g)
£8.50 Serves 2 (640g)
£16.99 Serves 4 (1280g)

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine and herb sauce, topped with buttered, sliced potatoes and a Regato cheese crumb topping. Full details >

Top 10 Bestseller
£4.75 Serves 1 (370g)
£8.50 Serves 2 (740g)
£16.99 Serves 4 (1480g)

Side of Scottish Salmon with Lemon & Dill

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices. Full details >

Gluten Free Dairy Free Meals Limited Edition
£25.00 Serves 4-6 (735g)

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)

Prawns with Chorizo & Lentils

Prawns with chorizo on a bed of soft lentils with piquillo peppers, tomatoes and smoked paprika. Full details >

Microwaveable Chilli Level 1
£5.00 Serves 1 (345g)
£10.00 Serves 2 (690g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (345g)
£8.00 Serves 2 (690g)

Keralan Prawn Curry

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime. Full details >

Microwaveable Gluten Free Dairy Free Meals
£5.00 Serves 1 (275g)
£10.00 Serves 2 (550g)

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Other Recipes Under 400 Calories Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Last Chance

Sweet Chilli & Garlic Prawns

Tiger Prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.50 Serves 1 (240g)
£8.50 Serves 2 (480g)
Last Chance

Salmon & Asparagus Quiche

Flakes of kiln-roasted salmon and leeks in a horseradish, wholegrain mustard and egg quiche topped with fresh asparagus spears. Full details >

£18.00 Serve 10-12 (940g)
New

Scottish Salmon Triple Terrine

A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon. Full details >

Gluten Free
£9.00 Serves 8 (350g)

Salmon Wellington

A generous salmon fillet topped with beetroot duxelle and a dill & horseradish cream, wrapped in all-butter puff pastry. Full details >

Great Taste
£13.00 Serves 2 (460g)

Smoked Salmon and Pesto Tartlets

Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in short crust pastry cases. Full details >

£4.25 Two Tarlets (330g)
New

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

The Grand Fish Pie

Cod and smoked haddock in a classic, white roux sauce with lemon, parsley and chives. Topped with fluffy, buttery and parsley mash and finished with a crispy crumb and lemon zest. Full details >

£28.00 Serves 8 (2850g)

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