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Linguine with Balsamic Roasted VegetablesLinguine with Balsamic Roasted VegetablesLinguine with Balsamic Roasted VegetablesLinguine with Balsamic Roasted Vegetables
Linguine with Balsamic Roasted VegetablesLinguine with Balsamic Roasted VegetablesLinguine with Balsamic Roasted VegetablesLinguine with Balsamic Roasted Vegetables

Linguine with Balsamic Roasted Vegetables MicrowaveOnly Suitable

Italian linguine in a crème fraiche and lemon sauce, with balsamic roasted vegetables, semi-dried tomatoes, oregano and feta.

£5.50 Serves 1 (285g)
£8.50 Serves 2 (570g)

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Tell Me More

  • Beautiful base sauce combining crème fraiche, lemon juice, garlic and a touch of cracked black pepper that's mixed through our Italian linguine.
  • Roast red onion and courgettes in a balsamic dressing and top the whole dish with semi-dried tomatoes and herby feta cheese.
  • A great mid-week supper or weekend with the friends.

Try it with:

  • Serve simply with a rocket, watercress and parmesan salad with a balsamic glaze.
  • Add some garlic ciabatta.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)725 2,066
Energy (cal)174 496
Protein (g)4.1 11.7
Carbohydrate (g)14.4 41
of which: sugars (g)3.9 11.1
Fat (g)10.8 30.8
of which are saturates (g)4 11.4
Fibre (g)1.6 4.6
Sodium (g)0.3 0.86
Salt (g)0.75 2.15

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Linguine (33%) (Durum Wheat Semolina, Water), Semi Skimmed Milk, Courgettes (14%), Crème Fraiche (9%) [Milk], Onions (9%), Feta (5%) [Milk], Rapeseed Oil, Semi Dried Cherry Tomatoes (3%), Balsamic Vinegar (3%) [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Lemon Juice, Garlic, Salt, Oregano, Cornflour, Lemon Peel, Black Pepper.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins
When stirring halfway through, it’s best to use a fork to lift and twist the linguine to help it cook evenly. Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 1 min, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
5 mins > stir & re-cover > 3 mins 30 secs
When stirring halfway through, it’s best to use a fork to lift and twist the linguine to help it cook evenly. Allow to stand for 1 min. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins > stir & re-cover > 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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