Duck & Plum Filo Parcels
Chinese five spice roasted duck from Silver Hill, with shredded carrot and spring onion in a ginger, plum and orange sauce.
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Tell Me More
- These little parcels are handmade by our Pastry Team. They individually wrap each parcel before finishing with a sprinkling of both black and white sesame seeds.
- We use higher welfare duck from Silver Hill in Ireland, which we shred ourselves in the Kitchen.
- Duck and plum is an obvious flavour combination - the sweetness of the plum cuts through the rich flavour of the shredded duck.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 859 | 859 |
| Energy (cal) | 205 | 205 |
| Protein (g) | 10.7 | 10.7 |
| Carbohydrate (g) | 20.3 | 20.3 |
| of which: sugars (g) | 10 | 10 |
| Fat (g) | 8.5 | 8.5 |
| of which are saturates (g) | 1.5 | 1.5 |
| Fibre (g) | 2.2 | 2.2 |
| Sodium (g) | 0.24 | 0.24 |
| Salt (g) | 0.6 | 0.6 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Honey Roast Duck (21%), Carrots (18%), Filo Pastry (17%) (Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Spring Onions (14%), Plums (8%), Soft Light Brown Sugar, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Rapeseed Oil, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), White Sesame Seeds, Ginger Puree, Orange Zest, Black Sesame Seeds, Chinese Five Spice (Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper).
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 30 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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