Smoked Trout & Creamed Spinach Tarts
All butter puff pastry filled with slices of smoked sea trout, creamy spinach, dill, horseradish and a squeeze of fresh lemon
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Tell Me More
- Fish makes for a great starter, to complete this, all you really need to add is a wedge of lemon and a light sprinkling of fresh chopped dill
How We Make It
- We combine cream cheese and spinach with lots of lemon juice, dill and horseradish.
- The mixture is topped with slices of the smoked trout.
- Then its placed onto a disc of all-butter puff pastry.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 881 | 573 |
| Energy (cal) | 212 | 138 |
| Protein (g) | 9 | 5.9 |
| Carbohydrate (g) | 10.9 | 7.1 |
| of which: sugars (g) | 2.3 | 1.5 |
| Fat (g) | 14.6 | 9.5 |
| of which are saturates (g) | 7.6 | 4.9 |
| Fibre (g) | 0.3 | 0.2 |
| Sodium (g) | 0.49 | 0.32 |
| Salt (g) | 1.225 | 0.8 |
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cream Cheese (35%) [Milk] (contains: Cheese [Milk] Base (contains: Skimmed Milk, Cream [Milk]), Tapioca Starch, Salt, Bacterial Starter Culture), Puff Pastry (23%) (contains: Wheat Flour, Butter [Milk], Water, Salt, Deactivated Yeast), Smoked Sea Trout (17%) [Fish] (contains: Trout, Salt, Sugar), Spinach (13%), Horseradish Sauce (7%) (contains: Spirit Vinegar, Horseradish, Turnip, Rapeseed Oil, Water, Glucose Fructose Syrup, Sugar, Flavourings, Salt, Pasteurised Egg Yolk Powder, Thickener (Xanthan Gum), Mustard Flour, Preservative (Sodium Metabisulphite)), Lemon Juice (2%), Dill Paste (2%) (contains: Dill, White Wine Vinegar, Sunflower Oil, Sugar, Salt), Free Range Pasteurised Whole Egg, Salt, Black Pepper.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Eggs, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
