Lemon sponges
With a sweet and zesty lemon syrup
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,529 | 1,682 |
| Energy (cal) | 365 | 402 |
| Protein (g) | 3.9 | 4.3 |
| Carbohydrate (g) | 50.8 | 55.9 |
| of which: sugars (g) | 39.5 | 43.5 |
| Fat (g) | 16.2 | 17.8 |
| of which are saturates (g) | 9.5 | 10.5 |
| Fibre (g) | 0.5 | 0.6 |
| Sodium (g) | 0.19 | 0.21 |
| Salt (g) | 0.475 | 0.525 |
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Caster Sugar, Lemon Juice (16%), Butter [Milk], Self Raising Flour [Wheat Gluten], Free-Range Pasteurised Whole Egg, Soft Brown Sugar, Cornflour.
Self Raising Flour contains: Wheat flour, Raising agents: Calcium Phosphates, Sodium Bicarbonate.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
2 x 1 portion
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 18 mins.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
