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Mixed Bean Salad with a Mustard & Tarragon Dressing
Cannellini beans, chickpeas, sweetcorn, kidney beans and semi-died tomatoes with a pot of mustard and tarragon dressing.
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- Serves 8 - defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
- Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
- Comes with a pot of carefully-matched dressing made in our Kitchen
- Simply defrost in the fridge, stir in the dressing and serve. Perfect for summer entertaining!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 662 | 589 |
| Energy (cal) | 158 | 141 |
| Protein (g) | 6.3 | 5.6 |
| Carbohydrate (g) | 12.6 | 11.2 |
| of which: sugars (g) | 2.4 | 2.1 |
| Fat (g) | 9.2 | 8.2 |
| of which are saturates (g) | 1 | 0.9 |
| Fibre (g) | 4.4 | 3.9 |
| Sodium (g) | 0.25 | 0.22 |
| Salt (g) | 0.625 | 0.55 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Red Kidney Beans (23%), Cannellini Beans (21%), Chickpeas (15%), Roasted Red Peppers, Semi-Dried Tomatoes (8%), Sweetcorn (8%), Rapeseed Oil, Parsley, White Wine Vinegar [Sulphites], Wholegrain Mustard, Honey, Dijon Mustard, Lemon Juice, English Mustard [Wheat Gluten], Tarragon, Salt.
Sweetcorn contains: Sweetcorn, Water, Antioxidant: Citric Acid. Semi-Dried Tomatoes contain: Cherry Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Preservative: Lactic Acid. Wholegrain Mustard contains: Water, Mustard Seeds, Vinegar, Salt. Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum). White Wine Vinegar contains: Wine, Antioxidant: Sulphur Dioxide.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
serves 8
DEFROST TO SERVE
Defrost Instructions:
Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
