COOK

Remarkable Food For Your Freezer

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Smoked Haddock, Bacon & Sweet Potato Gratin

Smoked Haddock, Bacon & Sweet Potato Gratin Great Taste Award Winners

Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato.

£4.65 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)

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Tell Me More

This recipe is a favourite of Jamie, one of our development chefs. He says: “All the flavours just work perfectly together: the saltiness of the fish, the sweetness of the potato and the background heat from the chilli. It’s simply delicious.”

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)565 2,204
Energy (cal)135 527
Protein (g)7.2 28
Carbohydrate (g)10.8 42.1
of which: sugars (g)1.8 7
Fat (g)7.3 28.5
of which are saturates (g)3.6 14.2
Fibre (g)1.2 4.7
Sodium (g)0.27 1.08
Salt (g)0.675 2.7

Please Note: The details above are correct as of 6 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Potatoes, Water, Sweet Potato (15%), Smoked Haddock (10%) [Fish], Semi-Skimmed Milk, Streaky Bacon (5%), Cheddar Cheese [Milk], Coley (4%) [Fish], Sweetcorn (4%), Broccoli (4%), Double Cream [Milk], Onions, Butter [Milk], Plain Wheat Flour, Fish Stock, Rapeseed Oil, Lemon Juice Concentrate [Sulphites], Red Chilli, Thyme, Salt, Paprika, White Pepper.

Streaky Bacon contains: Pork, Salt, Water, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate). Plain Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1). Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion.

Please Note: The details above are correct as of 4 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Potatoes, Water, Sweet Potato (15%), Smoked Haddock (10%) [Fish], Semi-Skimmed Milk, Streaky Bacon (5%), Cheddar Cheese [Milk], Coley (4%) [Fish], Sweetcorn (4%), Broccoli (4%), Double Cream [Milk], Onions, Butter [Milk], Plain Wheat Flour, Fish Stock, Rapeseed Oil, Lemon Juice Concentrate [Sulphites], Red Chilli, Thyme, Salt, Paprika, White Pepper.

Streaky Bacon contains: Pork, Salt, Water, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate). Plain Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1). Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion.

Please Note: The details above are correct as of 6 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Potatoes, Water, Sweet Potato (15%), Smoked Haddock (10%) [Fish], Semi-Skimmed Milk, Streaky Bacon (5%), Cheddar Cheese [Milk], Coley (4%) [Fish], Sweetcorn (4%), Broccoli (4%), Double Cream [Milk], Onions, Butter [Milk], Plain Wheat Flour, Fish Stock, Rapeseed Oil, Lemon Juice Concentrate [Sulphites], Red Chilli, Thyme, Salt, Paprika, White Pepper.

Streaky Bacon contains: Pork, Salt, Water, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate). Plain Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1). Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion.

Please Note: The details above are correct as of 6 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and film. Cook on a baking tray in the top half of the oven.

Oven Settings

Fan 160°C,
Electric 180°C,
Gas Mark 4.
45-50 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 minutes.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

SERVES 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and film. Cook on a baking tray in the top half of the oven.

Oven Settings

Fan 160°C,
Electric 180°C,
Gas Mark 4.
50-55 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 25-30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

SERVES 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and film. Cook on a baking tray in the top half of the oven.

Oven Settings

Fan 160°C,
Electric 180°C,
Gas Mark 4.
60-65 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines but cook for 35-40 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 4 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 4 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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