COOK

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Last Chance
Sweet Chilli & Garlic Prawns

Sweet Chilli & Garlic Prawns MicrowaveableChilli Level 1Dairy Free MealsOther Recipes Under 400 Calories

Tiger Prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.

£4.50 Serves 1 (240g)
£8.50 Serves 2 (480g)

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Tell Me More

Garlic, chilli and prawns is a match made in heaven! Sweetness, heat and salty seafood in perfect harmony.

How We Make It

First we slowly fry garlic, ginger, lemongrass and chilli sauce to release their flavours. We then add fish sauce, lime juice, white wine vinegar, tomato purée, light soy sauce and a touch of sugar to give the sauce a balanced sweet and sour flavour. Lastly, the tiger prawns are garnished with stir fried red peppers, sliced garlic, water chestnuts and mangetout.

Did you know: Water chestnuts are not a nut, but instead come from aquatic plants that grow in marshy environments. Their unique ability to maintain their crunch even after cooking make them popular garnishes for Asian dishes.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)377 905
Energy (cal)89 214
Protein (g)7.2 17.3
Carbohydrate (g)12 28.8
of which: sugars (g)9.4 22.6
Fat (g)1.4 3.4
of which are saturates (g)0.2 0.5
Fibre (g)0.8 1.9
Sodium (g)0.32 0.78
Salt (g)0.8 1.95

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Tiger Prawns (28%) [Crustaceans], Water, Red Peppers (18%), Water Chestnuts, Mangetout (8%), Sugar, Garlic (4%), Cornflour, White Wine Vinegar [Sulphites], Rapeseed Oil, Tomato Puree, Salt, Red Thai Chilli Sauce [Sulphites], Light Soy Sauce [Wheat Gluten, Soya], Thai Fish Sauce, Ginger Puree, Lemongrass Puree [Sulphites], Lime Juice.

Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Tiger Prawns (28%) [Crustaceans], Water, Red Peppers (18%), Water Chestnuts, Mangetout (8%), Sugar, Garlic (4%), Cornflour, White Wine Vinegar [Sulphites], Rapeseed Oil, Tomato Puree, Salt, Red Thai Chilli Sauce [Sulphites], Light Soy Sauce [Wheat Gluten, Soya], Thai Fish Sauce, Ginger Puree, Lemongrass Puree [Sulphites], Lime Juice.

Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
30-35 mins
Allow to stand for 1 min and stir well before serving. Ensure prawns are pink in colour and thoroughly cooked through.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins 30 secs
Allow to stand for 1 min and stir well before serving. Ensure prawns are pink in colour and thoroughly cooked through.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

SERVES 2

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
5 mins > stir & re-cover > 5 mins
Allow to stand for 2 mins and stir well before serving. Ensure prawns are pink in colour and thoroughly cooked through.

Oven:

Preheat oven. Pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40 mins
Allow to stand for 2 mins and stir well before serving. Ensure prawns are pink in colour and thoroughly cooked through.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Crustaceans, Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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