COOK

Remarkable Food For Your Freezer

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Lemon & Herb Chicken

Lemon & Herb Chicken MicrowaveableOnlyGluten Free

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

£4.00 Pot for One (280g)

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Valid in-store & online until the 4th February.

  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)452 1,266
Energy (cal)107 300
Protein (g)6.3 17.7
Carbohydrate (g)18.1 50.7
of which: sugars (g)3.2 9
Fat (g)1.7 4.8
of which are saturates (g)0.3 0.7
Fibre (g)2.9 8.1
Sodium (g)0.24 0.67
Salt (g)0.6 1.675

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken (19%), Cooked Basmati Rice (16%), Onions, Water, Red Onion, Chickpeas, Garlic, Lemon Juice, Spinach, Chicken Glace, Honey, Roast Chicken Stock, Rapeseed Oil, Parsley, Gluten Free Flour Blend, Oregano, Basil, Salt, Thyme, Lemon Peel, Ground Ginger [Sulphites], Turmeric, Ground Cumin, Cinnamon, White Pepper.

Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Chicken Glace contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder. Gluten Free Flour Blend contains: Rice, Potato, Tapioca, Maize, Buckwheat.

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins > stir gently & re-cover > 3 mins
Stir well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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