COOK

Remarkable Food For Your Freezer

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Veggie Sausage & Mash

Veggie Sausage & Mash Suitable for Vegetarians

Veggie Sausage & Mash Bake with sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)544 1,904
Energy (cal)130 455
Protein (g)6.2 21.7
Carbohydrate (g)11.9 41.7
of which: sugars (g)2.1 7.4
Fat (g)6.4 22.4
of which are saturates (g)2.4 8.4
Fibre (g)1.4 4.9
Sodium (g)0.43 1.52
Salt (g)1.075 3.8

Please Note: The details above are correct as of 16 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Potatoes (32%), Water, Lincolnshire-Style Vegetarian Sausages (22%) [Wheat Gluten, Egg, Soya], Red Onions (6%), Free Range Pasteurised Egg Yolk, Cheddar Cheese [Milk], Tomato Puree, Butter [Milk], Roast Onion Stock [Wheat Gluten, Soya], Light Vegetable Stock [Celery], Plain Wheat Flour, English Mustard [Wheat Gluten], Redcurrant Jelly, Chives, Wholegrain Mustard, Rapeseed Oil, Salt, Thyme, White Pepper.

Light Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Wholegrain Mustard contains: Water, Mustard Seeds, Vinegar, Salt. Redcurrant Jelly contains: Glucose Syrup, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract. Roast Onion Stock contains: Maltodextrin, Partially Reconstituted Roast Onion, Salt, Molasses, Soy Sauce (Water, Soybean, Salt, Wheatflour, Sugar, Colour: Plain Caramel, Preservative: Potassium Sorbate), Sugar, Sunflower Oil, Roast Onion Extract, Onion Powder, Yeast Extract (Yeast, Salt, Rapeseed Oil, Acidity Regulator: Citric Acid), Natural Flavouring. Lincolnshire-Style Vegetarian Sausages contain: Rehydrated Textured Soya Protein (Water, Soya Protein Isolate, Potato Starch, Wheat Gluten, Stabiliser: Dicalcium Phosphate), Water, Rehydrated Onion, Rapeseed Oil, Seasoning (Natural Flavouring, Dextrose, Yeast Extract, Herbs, Spices, Salt, Sugar, Rapeseed Oil, Spice Extracts, Sage Extract), Dried Free Range Egg White, Soya Protein Isolate, Stabiliser: Methyl Cellulose. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Spices, Acidity Regulator: Citric Acid.

Please Note: The details above are correct as of 16 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.

Please Note: The details above are correct as of 16 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Soya, Celery, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 December 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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