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COOK

Remarkable Food For Your Freezer

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Winter Greens

Winter Greens Microwaveable Suitable Gluten Free Dairy Free

Brussels sprouts, finely sliced kale and green cabbage with a hint of parsley and chive. Vegan-friendly.

£2.50 Serves 2 (170g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)314 267
Energy (cal)76 65
Protein (g)3.3 2.8
Carbohydrate (g)3.6 3.1
of which: sugars (g)3 2.6
Fat (g)4.2 3.6
of which are saturates (g)0.4 0.3
Fibre (g)5.1 4.3
Sodium (g)0.17 0.15
Salt (g)0.425 0.375

Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Brussels Sprouts (51%), Green Cabbage (25%), Kale (17%), Rapeseed Oil, Parsley (2%), Chive (2%), Salt.

Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 2 mins
Stir well and allow to rest for 1 mins before serving. Ensure piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1mins stir, then another 1mins. Alternatively you can cook them on the hob by emptying into a pan with 3tbsps of water and cooking over a medium heat for 12 mins. Stir occasionally.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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