Kids Veggie Lasagne
Spinach and red peppers in a tomato and carrot sauce layered between a sheet of Italian pasta, topped with cheesy béchamel and a butternut squash crumb.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 407 | 895 |
| Energy (cal) | 97 | 213 |
| Protein (g) | 3.6 | 7.9 |
| Carbohydrate (g) | 11.5 | 25.3 |
| of which: sugars (g) | 2.4 | 5.3 |
| Fat (g) | 3.7 | 8.1 |
| of which are saturates (g) | 2.1 | 4.6 |
| Fibre (g) | 1.7 | 3.7 |
| Sodium (g) | 0.05 | 0.12 |
| Salt (g) | 0.125 | 0.3 |
Please Note: The details above are correct as of 25 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Semi Skimmed Milk (28%), Chopped Tomatoes (21%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Red Peppers (8%), Water, Onions (5%), Lasagne Sheets (5%) (Durum Wheat Semolina), Spinach (4%), Butternut Squash (4%), Carrots (3%), Regato Cheese [Milk] (3%), Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Celery (2%), Unsalted Butter [Milk], Garlic, Tomato Puree, Rapeseed Oil, Cornflour, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum), Basil, Oregano.
Please Note: The details above are correct as of 25 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 20 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 25 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Soya, Celery, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 25 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.