Tomato & Pesto Chicken
![Microwaveable]( "Microwaveable")
![Gluten Free]( "Gluten Free")
Tender British chicken pieces, marinated in basil pesto, in a tomato and mascarpone sauce, garnished with roasted fennel. Perfect stirred through pasta.
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- We only cook with higher welfare, British Chicken
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 704 | 2,077 |
| Energy (cal) | 169 | 499 |
| Protein (g) | 13.8 | 40.7 |
| Carbohydrate (g) | 5.1 | 15 |
| of which: sugars (g) | 3.2 | 9.4 |
| Fat (g) | 9.3 | 27.4 |
| of which are saturates (g) | 3.3 | 9.7 |
| Fibre (g) | 1.2 | 3.5 |
| Sodium (g) | 0.45 | 1.32 |
| Salt (g) | 1.125 | 3.3 |
Please Note: The details above are correct as of 6 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Chicken (36%), Chopped Tomatoes (18%) (Tomato Juice, Acidity Regulator: Citric Acid), Fennel (11%), White Wine (Preservative: Sulphur Dioxide), Mascarpone Cheese [Milk] (7%) (Acidity Regulator: Citric Acid), Shallots, Rapeseed Oil, Green Pesto (3%) (Basil Paste (Fresh Basil 59%, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Lactic Acid), Sunflower Oil, Grated Vegetarian Hard Cheese (Cow’s Milk, Salt, Microbial Rennet), Garlic Puree), Garlic, Clear Honey, Natural Yoghurt [Milk] (Modified Starch, Stabiliser: Pectins), Water, Salt, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Basil, Cornflour, Mint, Chilli Flakes. Please Note: The details above are correct as of 6 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 20 mins, stir well before serving.
Extra Warnings:
Although every care has been taken to remove all pieces of bone, some may remain. Steam may be released when removing film lid.
Serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 25 mins, stir well before serving.
Extra Warnings:
Although every care has been taken to remove all pieces of bone, some may remain. Steam may be released when removing film lid.
Serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 40 mins. stir well before serving.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all pieces of bone, some may remain.
Please Note: The details above are correct as of 6 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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