"I bought a pile of "pots for one" and have loved them! Great to keep in the freezer at work for a yummy lunch"
Rachel – Trustpilot
Sticky Veg Satay
Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.
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- A complete meal in a pot, delicious flavours and textures
- We marinade the aubergines in soy, honey, ginger and garlic before roasting them in the oven
- We hand blend cashew butter into our sauce for a smooth mouthfeel and red wine vinegar and light brown sugar for added sweetness and extra tang
Try it with:
- Serve on its own or with some extra cashew nuts sprinkled over the top
- Lovely with some fresh chilli, chopped coriander and cashew nuts
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 485 | 1,407 |
| Energy (cal) | 116 | 335 |
| Protein (g) | 3.5 | 10.1 |
| Carbohydrate (g) | 18.9 | 54.8 |
| of which: sugars (g) | 4.1 | 11.9 |
| Fat (g) | 3.1 | 8.8 |
| of which are saturates (g) | 0.6 | 1.6 |
| Fibre (g) | 1.2 | 3.5 |
| Sodium (g) | 0.15 | 0.44 |
| Salt (g) | 0.375 | 1.1 |
Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Rice (29%), Aubergines (21%), Soya Beans (11%), Carrots (8%), Spring Onions (8%), Water, Cashew Butter [Nuts] (5%) (Cashew Nuts, Cashew Oil), Tamari (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Light Soft Brown Sugar, Clear Honey (2%), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Coriander, Ginger Puree, Sesame Oil (Soybean Oil), Lime Juice, Garlic, Black Pepper, Cayenne Pepper, Chilli Powder.
Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Peanuts, Other Nuts, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 24 November 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.