We use cookies. About our Cookie Policy

COOK

Remarkable Food For Your Freezer

chrimstmas header image 1 christmas header image 2

Get your Christmas shop delivered before 15th Dec and you could win £200 of COOK vouchers! Get the details here.

christmas header image 3 christmas header image 4
Sticky Veg Satay

Sticky Veg Satay MicrowaveableOnly Suitable Gluten Free Dairy Free

Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

£4.00 Pot for One (290g)

To check availability in your area, please enter your postcode

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)485 1,407
Energy (cal)116 335
Protein (g)3.5 10.1
Carbohydrate (g)18.9 54.8
of which: sugars (g)4.1 11.9
Fat (g)3.1 8.8
of which are saturates (g)0.6 1.6
Fibre (g)1.2 3.5
Sodium (g)0.15 0.44
Salt (g)0.375 1.1

Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Rice (30%), Aubergine (20%), Soya Beans (11%), Carrots (8%), Spring Onions (8%), Water, Cashew Butter (5%) (Cashew Nuts, Cashew Oil [Nuts]), Tamari (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Light Brown Sugar, Clear Honey (2%), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Coriander, Ginger Puree, Sesame Oil (Soybean Oil), Garlic, Lime Juice, Black Pepper, Cayenne Pepper, Chilli Powder.

Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid several times. Place on a microwaveable plate and cook on full power.
850W
3 mins> stir & re-cover > 2 mins
Remove film and stir well before serving. Allow to rest for 2 mins. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

You might also like...

To our newsletter for offers, competitions and fun stuff!

Win £500!

Sign up to our emails for a chance to win £500 COOK vouchers in our monthly prize draw