NewSalmon and Asparagus GratinSalmon and Asparagus Gratin
NewSalmon and Asparagus GratinSalmon and Asparagus Gratin

"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."

Rosemary - Trustpilot

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine sauce topped with sliced potato and a Cheddar cheese and parsley crumb.

£5.95 Serves 1 (370g)
£10.95 Serves 2 (740g)
£21.90 Serves 4 (1480g)

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Tell Me More

  • Generous portion of salmon, topped with potato.
  • Topped with cheddar and parsley.

Try it with:

  • Add salad leaves or vegetables.
  • Explore our range of sides.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)465 1,721
Energy (cal)111 411
Protein (g)7.7 28.4
Carbohydrate (g)7.9 29.2
of which: sugars (g)1.3 4.8
Fat (g)5.4 20
of which are saturates (g)2.4 9
Fibre (g)0.5 1.9
Sodium (g)0.18 0.68
Salt (g)0.45 1.7

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Salmon [Fish] (23%), Potatoes (19%), White Wine [Sulphites] (9%), Asparagus (8%), Semi Skimmed Milk, Water, White Bread (4%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Soya Flour, Salt, Preservative (Calcium Propionate), Emulsifier (Mono- and diglycerides of fatty acids, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids), Flour Treatment Agent (Ascorbic Acid)), Mature Cheddar Cheese [Milk] (4%), Single Cream [Milk] (4%), Onions, Double Cream [Milk] (3%), Fish Stock (Fish Stock (Concentrated Cod [Fish] And Plaice [Fish] Juices), Corn Starch, Sugar (Beet), Salt, Sunflower Oil, And Pepper Oil), Cornflour, Rapeseed Oil, Salted Butter [Milk], Garlic, Parsley, Salt, Lemon Juice, Black Pepper.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
50-55 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30-35 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
55-60 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
85 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 50 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"I love the salmon and asparagus pie. Plenty of chunks of fish and lovely sliced potato on top."

Rosemary - Trustpilot

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