We use cookies. About our Cookie Policy

COOK

Remarkable Food For Your Freezer

Mexican Three Bean Tacos

Mexican Three Bean Tacos Suitable Dairy Free

Crisp tortilla cups with cannellini, black turtle and kidney beans, sweet potato and sweetcorn in a smoky tomato sauce. A vegan-friendly taste of Mexico in a bite.

Sorry, this product is no longer available

Please navigate through our current menu by using the links along the top of your screen.

Tell Me More

  • A tiny taste of Mexico that is a real crowd-pleaser and suitable for vegans.
  • Our hot canapés all cook from frozen in less than 25 minutes at the same temperature.
  • The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour.

Try It With

  • These are great with a tiny dollop of sour cream.
  • Or keep it vegan-friendly and top with a little smashed avocado and chopper coriander.
  • Serve as part of a selection of canapés on a serving dish or board.

How We Make It

  • Our chefs start with a rich, spiced tomato sauce made with garlic, cumin, ground coriander, cayenne pepper and smoked paprika.
  • In goes sweetcorn, roasted diced sweet potato, and cannellini, kidney and black beans.
  • Then it is dished into tomato tortilla crowns.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)688 124
Energy (cal)163 29
Protein (g)5.9 1.1
Carbohydrate (g)25 4.5
of which: sugars (g)4.2 0.8
Fat (g)3.4 0.6
of which are saturates (g)0.8 0.1
Fibre (g)4.7 0.8
Sodium (g)0.3 0.05
Salt (g)0.75 0.125

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Tortilla Crowns (19%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Tomato Seasoning (Tomato Powder, Red Bell Pepper, Paprika, Basil), Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates), Sugar, Salt, Bakery Enzyme), Chopped Tomatoes (18%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Sweet Potato (8%), Cannellini Beans (7%), Red Kidney Beans (7%), Onions, Black Turtle Beans (6%), Sweetcorn Kernels (6%), Tomato Puree (2%), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Light Soft Brown Sugar, Rapeseed Oil, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Coriander, Garlic, Oregano, Cornflour, Fajita Mix (Chilli Pepper, Cumin, Paprika, Oregano, Coriander Leaf, Cayenne Pepper, Cinnamon, Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring), Smoked Paprika, Salt, Ground Cumin, Ground Cayenne Pepper, Black Pepper.

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

12 Canapes

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove canapés from all packaging and place directly onto a baking tray. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
15 mins
Allow to rest for 1 mins before serving. When cooking more than one pack of canapés at a time, allow extra cooking time.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 10-12 mins.

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

To our newsletter for offers, competitions and fun stuff!

10% OFF

Sign up to our newsletter and we'll email you a voucher code for 10% off your first online order