Butternut, Beetroot & Celeriac Parcels
Slices of roasted butternut squash, topped with beetroot and celeriac and a creamy vegan white sauce, wrapped in crisp filo pastry.
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Nutrition
Typical Values | Per 100g |
---|---|
Energy (kJ) | 731 |
Energy (cal) | 175 |
Protein (g) | 3 |
Carbohydrate (g) | 18.3 |
of which: sugars (g) | 3.2 |
Fat (g) | 10.4 |
of which are saturates (g) | 1 |
Fibre (g) | 1.7 |
Sodium (g) | 0.33 |
Salt (g) | 0.825 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Butternut Squash (24%), Mylk® (Spring Water, Coconut Cream, Brown Rice Syrup, Cashew [Nuts], Gluten Free Oats, Hemp Protein, Calcium Carbonate, Sunflower Seed Extract, Sea Salt, Nutritional Yeast), Filo Pastry (14%) (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Rapeseed Oil, Celeriac (11%), Beetroot (11%), Tomato Puree, Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), White Wine Vinegar (Antioxidant: Sulphur Dioxide), Salt, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Pumpkin Seeds, Rosemary, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Garlic, Black Pepper, Thyme.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Other Nuts, Celery, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.