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Butternut, Beetroot & Celeriac Parcels Suitable Dairy Free

Slices of roasted butternut squash, topped with beetroot and celeriac and a creamy vegan white sauce, wrapped in crisp filo pastry.

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Nutrition

Typical Values Per 100g
Energy (kJ)731
Energy (cal)175
Protein (g)3
Carbohydrate (g)18.3
of which: sugars (g)3.2
Fat (g)10.4
of which are saturates (g)1
Fibre (g)1.7
Sodium (g)0.33
Salt (g)0.825

Please Note: The details above are correct as of 14 June 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Butternut Squash (24%), Mylk® (Spring Water, Coconut Cream, Brown Rice Syrup, Cashew [Nuts], Gluten Free Oats, Hemp Protein, Calcium Carbonate, Sunflower Seed Extract, Sea Salt, Nutritional Yeast), Filo Pastry (14%) (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Rapeseed Oil, Celeriac (11%), Beetroot (11%), Tomato Puree, Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), White Wine Vinegar (Antioxidant: Sulphur Dioxide), Salt, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Pumpkin Seeds, Rosemary, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Garlic, Black Pepper, Thyme.

Please Note: The details above are correct as of 14 June 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove all packaging and place onto a baking tray. Cook in the middle of the oven.

Oven Settings

Fan 190°C, Electric 210°C, Gas Mark 6.
35 mins
Allow to rest for 2mins before gently removing the parcels from the baking tray using a flat spatula. Ensure food is piping hot before serving.

Please Note: The details above are correct as of 14 June 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Other Nuts, Celery, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 June 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.