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COOK

Remarkable Food For Your Freezer

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Bombay Salmon

"Recently, we tried the Bombay Salmon - delicious, delightful & lovely; full of flavours, moist and very, very satisfying. An excellent addition to an already stunning repertoire."

Julian - Trustpilot

Bombay Salmon Gluten Free Dairy Free

A generous Scottish salmon fillet topped with a fragrant blend of Indian spices, potato and spinach, finished with a chickpea, cumin and coriander seed crumb.

£12.00 Serves 2 (410g)

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Tell Me More

Try it with:

  • Serve with our Peas Pilau and some Mango Chutney
  • Delicious with a wild rice salad with chopped mango and fresh mint, served with a homemade raita dressing. Garnish with some freshly sliced red chillis
  • Serve with a chapati (or a Naan Bread) and a simple green salad of watercress, spinach and rocket, with a light mustard dressing

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)766 1,570
Energy (cal)183 375
Protein (g)16.5 33.8
Carbohydrate (g)5.1 10.5
of which: sugars (g)1.6 3.3
Fat (g)10.5 21.5
of which are saturates (g)1.7 3.5
Fibre (g)1.1 2.3
Sodium (g)0.27 0.54
Salt (g)0.675 1.35

Please Note: The details above are correct as of 20 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Salmon (70%) [Fish], Diced Potatoes (9%), Onion, Rapeseed Oil, Chopped Tomato (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas, Garlic, Lemon Juice, Ginger Puree, Spinach, Sugar, Cumin, Coriander, Salt, Coriander Seeds, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Fennel, Curry Leaves, Mustard Seeds, Turmeric, Cardamom, Cinnamon, Chilli Flakes, Cloves.

Please Note: The details above are correct as of 20 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Remove the salmon from the foil tray and place on a baking tray with the silicon paper provided. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Ensure piping hot when removing from oven. Allow the salmon to rest for 5 mins before serving so it is at its best for slicing.

Defrost Instructions:

To cook from defrosted, remove the salmon from the foil tray and place on a baking tray with the silicon paper provided, before defrosting. Keep refrigerated and eat within 48 hours. Follow the oven guidelines above, but cook for 30 mins and rest for 5 mins before serving so it is at its best for slicing.

Extra Warnings:

Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 20 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 20 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Recently, we tried the Bombay Salmon - delicious, delightful & lovely; full of flavours, moist and very, very satisfying. An excellent addition to an already stunning repertoire."

Julian - Trustpilot

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