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Asparagus & Minted Pea TartAsparagus & Minted Pea Tart
Asparagus & Minted Pea TartAsparagus & Minted Pea Tart

Asparagus & Minted Pea Tart Suitable

A puff pastry tart filled with a rich and creamy base, topped with fresh asparagus spears, a pea and mint crush and finished with shavings of Regato cheese.

£10.00 Serves 4 (390g)

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Try it with:

  • Serve with steamed and slightly crushed, minty new potatoes, a rocket salad and garnish with some finely sliced radishes
  • A simple rocket and pea shoot salad and if it doesn't need to be kept veggie, grill some slices of Prosciutto to top the tart just before serving
  • A salad of pea shoots and fresh mint leaves, with a garnish of chopped sundried tomatoes and toasted hazelnuts

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)897 879
Energy (cal)215 211
Protein (g)6.9 6.8
Carbohydrate (g)16.2 15.9
of which: sugars (g)2.3 2.3
Fat (g)13.3 13
of which are saturates (g)7.5 7.4
Fibre (g)1.7 1.7
Sodium (g)0.27 0.26
Salt (g)0.675 0.65

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Puff Pastry (31%) (Wheat Flour, Water, Sustainable Palmfat, Salt), Semi Skimmed Milk, Asparagus (14%), Peas (14%), Regato Cheese (8%) [Milk], Plain Wheat Flour (with added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Salted Butter [Milk], Rapeseed Oil, Spearmint, Salt, Parsley.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the tart from all packaging and place on a baking tray with the silicone paper provided. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Ensure your tart is piping hot. Allow the tart to rest for 5 mins before serving so it is at its best for slicing.

Defrost Instructions:

If you need to cook this tart from defrost, remove it from the box and place on to a baking tray with the silicone paper provided whilst it’s still frozen (the base becomes very fragile once defrosted so it’s much easier to do this beforehand). Keep refrigerated and eat within 48 hours. Follow the oven guidelines, but cook for 25 mins. Allow the tart to rest for 5 mins before serving so it is at its best for slicing.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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