Virtuous Veggie Pot
Wild rice with aduki beans, aubergines and green beans and coconut in a blend of Indian spices. Only 320 cals per portion.
OMG Pot
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Tell Me More
How we we make it:
First up we make a coconut sambal (a dry indian chutney) by frying off curry leaves, mustard seeds, ginger puree and desiccated coconut. We then make our curried aduki bean mix by cooking them until soft in a spicy, stew-like mixture of cinnamon, chilli flakes, ginger, coriander, turmeric, chopped tomatoes, lime and coriander. The aubergines with are roasted with cumin and blanched green beans.
Great with: A squeeze of lime, fresh coriander, or chopped fresh red chilli. Great for stuffing aubergines, courgettes, peppers. Paleo friendly. Dairy & gluten free.
Did you know: Wild rice is a seed not a grain, so it isn't actually 'rice.'
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 417 | 1,334 |
| Energy (cal) | 100 | 320 |
| Protein (g) | 4.5 | 14.2 |
| Carbohydrate (g) | 11.8 | 37.8 |
| of which: sugars (g) | 3.6 | 11.5 |
| Fat (g) | 2.9 | 9.3 |
| of which are saturates (g) | 1.2 | 3.8 |
| Fibre (g) | 4.3 | 13.8 |
| Sodium (g) | 0.15 | 0.49 |
| Salt (g) | 0.375 | 1.225 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Aduki Beans (26%), Cooked Wild Rice (13%), Onions, Aubergine (11%), Tomato Juice, Water, Green Beans (7%), Chopped Tomatoes, Corn Oil, Garlic, Dessicated Coconut [Sulphites], Ginger Puree, Lime Juice, Coconut Sugar, Coriander, Salt, Ground Coriander, Mustard Seeds, Ground Cumin, Garam Masala, Turmeric, Cinnamon, Curry Leaves, Chilli Flakes.
Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Garam Masala contains: Ground Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Tomato Juice contains: Tomato Juice, Salt, Acidity Regulator: Citric Acid.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, then 1 mins 30 secs.
Extra Warnings:
Steam may be released when removing film.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
