Spiced Beef Rump with Chimichurri
![Dairy Free]( "Dairy Free")
Prime British rump of beef coated in a smoky paprika, cumin and chilli rub, served with a chimichurri sauce of parsley, coriander and oregano.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 948 | 1,119 |
| Energy (cal) | 228 | 269 |
| Protein (g) | 15.7 | 18.5 |
| Carbohydrate (g) | 2.2 | 2.6 |
| of which: sugars (g) | 1.8 | 2.1 |
| Fat (g) | 17.2 | 20.3 |
| of which are saturates (g) | 3.8 | 4.5 |
| Fibre (g) | 0.9 | 1.1 |
| Sodium (g) | 0.27 | 0.32 |
| Salt (g) | 0.675 | 0.8 |
Please Note: The details above are correct as of 16 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Beef Rump (72%), Rapeseed Oil, Shallots, Garlic, Parsley (2%), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Demerara Sugar, Coriander, Lemon Juice, Smoked Paprika, Ground Cumin, Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Oregano, Spearmint, Salt, Black Pepper, Chilli Flakes. Please Note: The details above are correct as of 16 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 6
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35 mins (rare), 40 mins (medium) or 60 mins (well done). Cook the defrosted sauce in the microwave for 1 min.
Extra Warnings:
Steam may be released when removing sauce lid.
Please Note: The details above are correct as of 16 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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