"Actual perfection. Honestly one of the best desserts I’ve ever had."
Amy
Spiced Plum & Pear Crumble
![Suitable]( "Suitable for Vegetarians")
Plum and cinnamon compote with sliced pears and a crunchy crumble topping.
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Try it With:
- Vanilla Ice Cream or perhaps a quenelle of Mascarpone Vanilla Cream if you're feeling fancy
- Scatter some flaked almonds over for extra crunch and then add something smooth: custard, cream or ice cream
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 963 | 1,589 |
| Energy (cal) | 230 | 380 |
| Protein (g) | 2.6 | 4.3 |
| Carbohydrate (g) | 30.3 | 50 |
| of which: sugars (g) | 15.3 | 25.2 |
| Fat (g) | 10.2 | 16.8 |
| of which are saturates (g) | 6 | 9.9 |
| Fibre (g) | 3.1 | 5.1 |
| Sodium (g) | 0.13 | 0.21 |
| Salt (g) | 0.325 | 0.525 |
Please Note: The details above are correct as of 26 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Plums (28%), Pears (27%), Self-Raising Flour (Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Raising Agents (Monocalcium, Sodium Bicarbonate), Butter [Milk], Oats (8%), Demerera Sugar, Water, Sugar, Ground Cinnamon, Ground Ginger [Sulphites], Cinnamon, Nutmeg, Star Anise. Please Note: The details above are correct as of 26 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.
Extra Warnings:
Although every care has been taken to remove all plum stones,some may remain.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.
Extra Warnings:
Although every care has been taken to remove all plum stones,some may remain.
Please Note: The details above are correct as of 26 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Actual perfection. Honestly one of the best desserts I’ve ever had."
Amy
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