Moroccan Lemon Chicken
Whole higher-welfare British chicken breast, marinated in harissa and garlic, with green olives and sun-dried red peppers in a light lemon sauce.
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Love Eating Well:
This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
- We only cook with higher welfare, British Chicken. Read more.
Try it with:
- Make some posh lemon chicken fajitas: heat as directed and serve with tzatziki, avocado, green leaf salad and tortilla wraps.
How We Make It At Our Kitchen
- The sauce begins with our chefs making a gently spiced stock. We add the stock to some chopped garlic that has been fried with ginger, cumin, coriander and turmeric.
- The chicken is marinated for two hours before being oven roasted.
- Finally, the dish is garnished with some whole green olives and lemon slices to make a beautiful summer dish.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 470 | 1,175 |
| Energy (cal) | 112 | 280 |
| Protein (g) | 15.9 | 39.8 |
| Carbohydrate (g) | 4.5 | 11.3 |
| of which: sugars (g) | 2.2 | 5.5 |
| Fat (g) | 3.1 | 7.8 |
| of which are saturates (g) | 0.9 | 2.3 |
| Fibre (g) | 1 | 2.4 |
| Sodium (g) | 0.24 | 0.58 |
| Salt (g) | 0.6 | 1.45 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken Breast (49%), Water, Sundried Sweet and Sour Red Peppers in Oil (11%) (Sunflower Oil, White Wine Vinegar, Sugar, Salt), Garlic (4%), Green Olives (3%) (Salt and Traces of Acidity Regulator: Citric Acid), Lemon Juice (3%), Harissa Paste (3%) (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring)), Ginger Puree, Light Brown Sugar, Cornflour, Rapeseed Oil, Zatar Mix (Sesame Seeds, Sumac Powder, Thyme, Salt ), Cinnamon, Ground Coriander Seeds, Coriander, Ground Cumin, Cloves, Salt, Ground Turmeric, Ground Cardamom.
This product is made in our kitchen in Kent, using Chicken from the UK.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins, remove film, further 10 mins.
Extra Warnings:
Although every care has been taken to remove all bones and olive stones, some may remain. Steam may be released when removing the lid.
Allergens
Celery, Sesame
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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