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Remarkable Food For Your Freezer

Butternut Squash & Spinach Tartlets

Butternut Squash & Spinach Tartlets Suitable

Perfect as a light lunch or starter.Serve with a simple salad, new potatoes and green beans.

£4.50 Serves 2

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Tell Me More

  • COOK makes over 90% of the products that we sell in our shops, but our tartlets have always been made by our friends at Higgidy. They are a family-run business that makes all its pies by hand. (You can see why we like them!)

Try it with:

  • Just needs some fresh salad leaves and a balsamic glaze dressing
  • Lovely with some minty crushed peas topped with crumbled feta and toasted pine nuts
  • Try with some Roasted New Potatoes and seasonal green veg

Made for us by our friends at Higgidy.

Why isn’t this made at the COOK Kitchens? Nearly everything we sell frozen we make ourselves in our kitchens in Kent and Somerset. The few exceptions are where the set-up of our kitchens doesn’t allow us to make a dish as well as we’d want to (or at all). In these cases, we find someone who cooks like we do and specialises in the dish concerned. We sell these lines under the COOK brand because they’re made exactly as we would do them ourselves, if only we could.

Higgidy in Sussex, where we’ve known Camilla, the founder, since day one (she actually worked with us at COOK for a short while).


Bèchamel Sauce (31%) [Milk, Wheat, Mustard], Wheat Flour, Butternut Squash (14%), Spinach (12%), Sautéed Onion, Mature Cheddar Cheese (9%) [Milk], Free Range Whole Egg, Water, Feta Cheese (5%) [Milk], Butter [Milk], Vegetable Oils (Palm Oil, Rapeseed Oil), Medium Fat Hard Cheese [Milk], Rapeseed Oil, Poppy Seeds, Sesame Seeds, Cornflour, Salt, Nutmeg, Thickener: Pectin, Cayenne Pepper, Cumin Seeds, Dried Red Chili, Ground Cumin.

Sub Ingredients

Béchamel Sauce contains: Water, Dried Skimmed Milk, Butter (Milk), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Double Cream (Milk), Cornflour, Mustard Powder. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Sautéed Onions contain: Onions, Rapeseed Oil.


 Milk, Gluten, Mustard, Egg

Cooking Instructions

From frozen:

Pre-heat oven. ELECTRIC 180ºc, FAN 160ºC, GAS 4. Remove all packaging. Place on a baking tray and cook in the top of the oven for 15-20 minutes. Chilled: Pre-heat oven. ELECTRIC 180ºc, FAN 160ºC, GAS 4. Remove all packaging. Place on a baking tray and cook in the centre of the oven for 10-12 minutes.

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