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Artichoke, Olive & Tomato Tart
![Suitable]( "Suitable for Vegetarians")
Chargrilled artichokes, semi-dried tomatoes and black olives in a puff pastry case, sprinkled with basil and Italian cheese.
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Tell Me More
- Packed with Mediterranean flavours: grilled artichoke hearts, sundried tomatoes, sliced black olives, basil and parsley
- The Cheddar is from Barber’s, based in Somerset and a renowned, traditional cheesemaker
- The egg is all free range. We’ve won a Good Egg Award from Compassion in World Farming for our egg sourcing
Try It With:
- A leafy green salad with a light balsamic dressing
- Delicious hot or cold – great for vegetarians and meat-eaters alike!
- Cut into squares as part of a sumptuous summer buffet
How We Make It At Our Kitchen
- The base of the tart is made from sweetly-sweated onions with butter, Cheddar and garlic with a rich free-range egg mix.
- This is topped with grilled artichoke hearts, sundried tomatoes and sliced black olives before being sprinkled with vegetarian hard cheese, basil and parsley.
- The case is light puff pastry.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,369 | 1,698 |
| Energy (cal) | 329 | 408 |
| Protein (g) | 7.4 | 9.2 |
| Carbohydrate (g) | 22.2 | 27.5 |
| of which: sugars (g) | 7 | 8.7 |
| Fat (g) | 22.6 | 28 |
| of which are saturates (g) | 12.5 | 15.5 |
| Fibre (g) | 3.5 | 4.3 |
| Sodium (g) | 0.65 | 0.8 |
| Salt (g) | 1.625 | 2 |
Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Puff Pastry (41%) (Wheat Flour, Water, Sustainable Palmfat, Salt), Onions (23%), Chargrilled Artichokes (13%) (Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid), Cheddar Cheese [Milk], Double Cream [Milk], Butter [Milk], Semi-Dried Tomatoes (2%) (Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Semi Skimmed Milk, Free Range Pasteurised Whole Egg, Italian Hard Cheese [Milk] (2%) (Firming Agent: Calcium Chloride), Black Olives (2%) (Salt), Salt, Basil, Garlic, Parsley, Black Pepper.
This product is made in our kitchen in Kent, using ingredients of varied origin. Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 18 mins.
Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 4 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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