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Remarkable Food For Your Freezer

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Sticky BBQ Ribs

Sticky BBQ Ribs Dairy Free Meals

Two half racks of British, higher-welfare pork ribs, slow-cooked and coated in a sticky, smoky BBQ sauce, ready to cook from frozen.

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Tell Me More

  • Amazing with some griddled corn on the cob and our Quinoa Wholefood Salad
  • Serve on a wooden board with some fresh lime wedges

How We Make It At Our Kitchen

The sweet, sticky BBQ sauce is made from scratch and the ribs come from our friends at Dingley Dell, the brilliant higher-welfare farm that supplies our pork. We braise the ribs for around four hours, so they’re perfectly tender.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,555 2,488
Energy (cal)372 595
Protein (g)28.6 45.8
Carbohydrate (g)19.1 30.6
of which: sugars (g)18 28.8
Fat (g)20 32
of which are saturates (g)7.7 12.3
Fibre (g)0.8 1.3
Sodium (g)1.07 1.72
Salt (g)2.675 4.3

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Pork Ribs (68%), Dark Brown Sugar (14%), Clear Honey, Light Soy Sauce (contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Garlic, Tomato Puree, Salt, Water, Dark Soy Sauce [Sulphites] (contains: Water, Soya Bean, Sugar, Salt, Wheat Flour), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Smoked Paprika, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Chilli Flakes.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

2 half racks

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Decant from all packaging onto a baking tray, and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
25 mins
Once cooked, feel free to pop your ribs on the barbecue for a minute or two.

Extra Warnings:

This product contains bones.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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