COOK

Remarkable Food For Your Freezer

Artichoke, Olive & Tomato TartArtichoke, Olive & Tomato Tart
Artichoke, Olive & Tomato TartArtichoke, Olive & Tomato Tart

Artichoke, Olive & Tomato Tart Suitable for Vegetarians

Chargrilled artichokes, semi-dried tomatoes and black olives in a puff pastry case, sprinkled with basil and Italian cheese.

£10.00 Serves 4 (495g)

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Tell Me More

  • Packed with Mediterranean flavours: grilled artichoke hearts, sundried tomatoes, sliced black olives, basil and parsley
  • The Cheddar is from Barber’s, based in Somerset and a renowned, traditional cheesemaker
  • The egg is all free range. We’ve won a Good Egg Award from Compassion in World Farming for our egg sourcing

Try It With:

  • A leafy green salad with a light balsamic dressing
  • Delicious hot or cold – great for vegetarians and meat-eaters alike!
  • Cut into squares as part of a sumptuous summer buffet

How We Make It At Our Kitchen

  • The base of the tart is made from sweetly-sweated onions with butter, Cheddar and garlic with a rich free-range egg mix.
  • This is topped with grilled artichoke hearts, sundried tomatoes and sliced black olives before being sprinkled with vegetarian hard cheese, basil and parsley.
  • The case is light puff pastry.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,407 1,745
Energy (cal)338 419
Protein (g)8.5 10.5
Carbohydrate (g)22.4 27.8
of which: sugars (g)5.1 6.3
Fat (g)23.8 29.5
of which are saturates (g)10.7 13.3
Fibre (g)2.5 3.1
Sodium (g)0.44 0.55
Salt (g)1.1 1.375

Please Note: The details above are correct as of 19 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Puff Pastry (42%) [Milk] (contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt), Onions (27%), Cheddar Cheese [Milk], Chargrilled Artichokes (5%) (contain: Artichokes, Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid), Double Cream [Milk], Butter [Milk], Semi-Dried Tomatoes (3%) (contain: Semi-Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Semi Skimmed Milk, Free Range Pasteurised Whole Egg, Italian-Style Cheese (2%) (contains: Pasteurised Cow's Milk, Salt, Vegetable Rennet, Starter Culture, Firming Agent: Calcium Chloride), Black Olives (2%) (contain: Olives, Salt), Salt, Basil, Garlic, Parsley, Black Pepper. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 19 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove from all packaging and place on a baking tray with greaseproof paper. Cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Ensure piping hot and allow to rest for 5 mins before serving.

Please Note: The details above are correct as of 19 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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