Rainbow Salad with a Lemon & Herb Dressing

A zesty giant couscous salad with grilled peppers, edamame beans, chickpeas, and a mix of sunflower and pumpkin seeds.

£9.75 Serves 6 (600g)

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Serves 6 - defrost in the refrigerator for 24-36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
Just thaw and serve! Simple and delicious
Comes with a pot of carefully-matched dressing made in our Kitchen

Try It With:

Barbecued chicken
Goes great with some marinated salmon, cooked in the oven with some ginger and lemongrass
A versatile base for a summer lunch or dinner, so be inventive!

Nutrition

Typical Values	Per 100g
Energy (kJ)	819
Energy (cal)	197
Protein (g)	7.5
Carbohydrate (g)	15
of which: sugars (g)	2.4
Fat (g)	11
of which are saturates (g)	1.2
Fibre (g)	3.3
Sodium (g)	0.09
Salt (g)	0.225

Please Note: The details above are correct as of 14 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Giant Cous Cous (32%) (Water, Giant Cous Cous (Wheat)), Edamame Beans (25%) [Soya], Chick Peas (10%), Lemon & Herb Dressing (10%) (Rapeseed Oil, Lemon Juice, Honey, Basil, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Sea Salt, Preservative (Sodium Hydrogen Sulphite)), Parsley, Mint, Garlic, Salt), Sunflower Seeds (5%), Grilled Red Peppers (4%), Grilled Yellow Peppers (3%), Pumpkin Seeds (3%), White Wine Vinegar, Lemon Juice, Coriander Leaves, Parsley. This product is handmade for COOK by Scratch Meals.

Please Note: The details above are correct as of 14 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 6

Defrost Instructions:

Defrost in the refrigerator for 24-36 hours. Once defrosted and just before serving, shake the dressing sachet to ensure it’s mixed well. Pour over the salad and stir thoroughly. Keep refrigerated and eat within 48 hours

Extra Warnings:

For allergens, including cereals containing Gluten, see ingredients in bold.Made in a kitchen that handles Peanuts, Nuts, Sesame, Egg, Milk.

Serves 12

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 14 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.