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Moroccan Fruity Couscous with a Honey and Ginger DressingMoroccan Fruity Couscous with a Honey and Ginger Dressing
Moroccan Fruity Couscous with a Honey and Ginger DressingMoroccan Fruity Couscous with a Honey and Ginger Dressing

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Moroccan Fruity Couscous with a Harissa Dressing Suitable for VegetariansDairy Free Meals

Couscous with dried apricots, raisins, grilled red peppers and a squeeze of lemon juice.

£8.50 Serves 8 (750g)

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  • Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
  • Just thaw and serve! Simple and delicious
  • Turmeric is undoubtedly the spice of the moment – and it’s what gives the couscous that lovely yellow colour, and it’s in the dressing, too!
  • Comes with a pot of carefully-matched dressing made in our Kitchen

Try It With:

  • A great accompaniment to the new Moroccan Lamb Filo Pie, or the other COOK Moroccan dishes
  • Serve with flatbreads to mop up the juices
  • A perfect, summery addition to a buffet

How We Make It At Our Kitchen

  • Dried apricots and raisins are soaked in orange juice so they are lovely and juicy.
  • Our chefs mix the couscous with turmeric and rapeseed oil to give it its warming yellow colour and stir through the soaked fruit, blitzed roasted peppers, parsley, mint and coriander.
  • The dressing is made in our Kitchen from lemon juice, white wine vinegar, honey, turmeric and other spices.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)732 688
Energy (cal)173 163
Protein (g)4.5 4.2
Carbohydrate (g)32.9 30.9
of which: sugars (g)8.8 8.3
Fat (g)3.2 3
of which are saturates (g)0.33 0.31
Fibre (g)2.5 2.4
Sodium (g)0.06 0.06
Salt (g)0.15 0.15

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Couscous (62%) [Wheat Gluten], Grilled Red Pepper (10%), Orange Juice, Dried Apricots (5%) (contain: Apricots, Preservative: Sulphur Dioxide), Honey, Raisins (3%) (contains: Sunflower Oil), Rapeseed Oil, Parsley, White Wine Vinegar (contains White Wine Vinegar, Antioxidant: Sulphur Dioxide), Harissa Paste (contains: Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Coriander, Tumeric, Mint, Lemon Juice, Salt.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

Serves 8

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Serves 12

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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