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Gooseberry & Elderflower Parfait

Gooseberry & Elderflower Parfait Suitable for Vegetarians

A refreshing, summer parfait of tart gooseberries, balanced with sweet elderflower syrup, on a base of crushed ginger biscuits.

£8.50 Serves 6 (525g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,175 881
Energy (cal)282 212
Protein (g)3.1 2.3
Carbohydrate (g)28 21
of which: sugars (g)17.2 12.9
Fat (g)17.1 12.8
of which are saturates (g)7.4 5.6
Fibre (g)1.7 1.28
Sodium (g)0.13 0.1
Salt (g)0.325 0.25

Please Note: The details above are correct as of 22 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Gooseberries (30%), Whipping Cream (18%) [Milk], Digestive Biscuit Crumb (contains: Wheat Flour (Calcium Carbonate, Iron, Thiamine, Nicotinamide), Sugar, Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Raising Agent: Sodium Bicarbonate, Salt), Caster Sugar (11%), Free Range Pasteurised Egg White (contains: Thickener: Guar Gum), Margarine (contains: Vegetable Oil (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Colourings: Annatto, Curcumin, Natural Flavouring), Ginger Biscuits (6%) (contain: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose-Fructuose Syrup, Palm Oil, Semolina (Wheat), Ground Ginger, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Oil of Lemon), Elderflower Base (3%) (contains: Water, Lemon Juice, Elderflower Extract), Elderflower Syrup (contains: Sugar, Water, Citric Acid, Elderflower Extract, Lemon Juice Concentrate, Aroma), Humectant: Glycerin.

Please Note: The details above are correct as of 22 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 6-8

Please Note: The details above are correct as of 22 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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