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Remarkable Food For Your Freezer

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Categories

Spicy Ready Meals

If you like your food a bit spicy then we've got a wide range of meals that will suit you. All of our meals with one, two or three chillies can be seen below:

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Green Thai Chicken Curry image

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)
£15.00 Serves 4 (1080g)
Red Thai Chicken Curry image

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Chilli Level 2 Dairy Free Meals Great Taste
£4.25 Serves 1 (250g)
£7.50 Serves 2 (500g)
Chicken Tikka Masala image

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (310g)
£7.50 Serves 2 (620g)
£13.95 Serves 4 (1240g)
Chicken Jalfrezi image

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (300g)
£7.50 Serves 2 (600g)
Garlic Chicken Curry image

Garlic Chicken Curry

Marinated chicken breast pieces in a garlic and coriander sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (320g)
Chicken Panang Curry image

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)
£7.50 Serves 2 (560g)
Caribbean Chicken with Rice and Beans image

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (335g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (300g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (295g)
£7.50 Serves 2 (590g)
£15.00 Serves 4 (1180g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (270g)
£8.00 Serves 2 (540g)
£16.00 Serves 4 (1000g)
Red Thai Duck Curry image

Red Thai Duck Curry

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Keralan Chicken Curry image

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (300g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (320g)
Goan Chicken Curry image

Goan Chicken Curry

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (290g)
£7.50 Serves 2 (580g)
Chicken Tikka Pie  image New

Chicken Tikka Pie

with a bhaji-style topping of crisp spinach and spiced potato. Full details >

Chilli Level 1
£4.00 Serves 1 (290g)
Beef Massaman Curry image

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£3.99 Serves 1 (275g)
£6.99 Serves 2 (550g)
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.25 Serves 1 (300g)
£7.50 Serves 2 (600g)
£15.00 Serves 4 (1200g)
Korean Pork & Kimchi Bowl image

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pots for One (270g)
Lamb Dupiaza image

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (330g)
£7.50 Serves 2 (660g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)
Chilli con Veggie image

Chilli con Veggie

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1
£3.99 Serves 1 (285g)
£6.99 Serves 2 (570g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)
Two Bean Chilli with Sweet Potato & Brown Rice image New

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (380g)

Available from 30 Apr

£7.50 Serves 2 (760g)

Available from 30 Apr

Spiced Cauliflower & Aubergine Shakshuka image New

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (365g)

Available from 30 Apr

£7.50 Serves 2 (730g)

Available from 30 Apr

Drunken Noodles with Tiger Prawns image

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)
Yellow Thai Prawn Curry image

Yellow Thai Prawn Curry

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Great Taste
£4.00 Pot for One (315g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Moroccan Feast for 6  image

Moroccan Feast for 6

A Moroccan feast for 6 which includes our Moroccan Spiced Lamb Tagine & Minted Couscous. Full details >

Microwaveable Chilli Level 1 Great Taste
£34.44 Serves 6
Chicken Dhansak image

Chicken Dhansak

A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (320g)
£7.50 Serves 2 (640g)
Prawn Tikka Masala image

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >

Microwaveable Gluten Free Chilli Level 1
£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)
Tarka Dal image

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (220g)
Saag Paneer image

Saag Paneer

Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Great Taste
£2.50 Serves 2 (200g)
Bombay Potatoes image

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (190g)
Beef Madras image

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)
Butter Chicken Curry image

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (310g)
£7.50 Serves 2 (620g)
Green Thai Chicken Cups image Last Chance

Green Thai Chicken Cups

A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup. Full details >

Chilli Level 1 Dairy Free Meals
£7.50 12 canapes (170g)
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