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Gluten Free Meals
COOK Gluten Free meals are prepared by our team of chefs and taste amazing! Home delivery is available from our kitchen to yours. All are free from gluten & wheat and suitable for people on a Coeliac diet.
See our range of Gluten Free meals below or download our list of Gluten Free & Dairy Free meals here.
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Green Thai Chicken Curry
Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >






Red Thai Chicken Curry
A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >






Chicken Tikka Masala
Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >




Chicken Jalfrezi
Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >




Garlic Chicken Curry
Marinated chicken breast pieces in a garlic and coriander sauce. Full details >




Chicken Panang Curry
A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >





Huntsman's Chicken
Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >


Chicken Noodle Laksa
Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >





Moroccan Spiced Harissa Chicken
Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >




Moroccan Lemon Chicken
Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >




Red Thai Duck Curry
Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger Full details >





Chicken Pad Thai
Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >




Keralan Chicken Curry
A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >





Green Thai Chicken Noodles
Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >





Basil & Mascarpone Chicken
Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >


Goan Chicken Curry
Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >





Yellow Thai Chicken Curry
A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >





Lemon & Herb Chicken
Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >




Chicken Pad Thai
The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >




Wild Boar Ragu
Slow-cooked shredded wild boar in a rich red wine sauce with chestnut mushrooms, topped with a crumb of Regato cheese, parsley and black olives. Full details >


Coq au Riesling
Succulent leg of chicken slow cooked in a Riesling wine sauce topped with onions, smoked back bacon, mushrooms and parsley. Full details >




Sticky Soy & Ginger Beef
Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds. Full details >





Pulled Beef Chilli
Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime. Full details >





The Grand Cottage Pie
Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with fluffy, buttery mash and a mustard seed crumb. Full details >


Beef Massaman Curry
A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >






Chilli con Carne
A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >





Cottage Pie
Our own minced beef, slow-cooked with red wine, thyme, celery and carrots, covered with buttery mash and topped with a mustard seed crumb. Full details >



Vietnamese Pork Meatballs
Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >




Shepherd's Pie
Leg of lamb, minced in our Kitchen, slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, covered with buttery mash and topped with a rosemary and mint crumb. Full details >


Moroccan Spiced Lamb Tagine
Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >







Lamb Dupiaza
Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >





Roasted Vegetable and Chickpea Curry
Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >






Red Lentil & Mixed Bean Casserole
Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >





Vegetable and Chickpea Tagine
Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >





Green Thai Vegetable Curry
Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >






Chilli con Veggie
A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >





Portobello Mushroom Risotto
Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >





Two Bean Chilli with Sweet Potato & Brown Rice
A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >






Spiced Cauliflower & Aubergine Shakshuka
A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >






Sweet Potato & Aubergine Sri Lankan Curry
Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >





Butternut Squash & Goat’s Cheese Risotto
Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >




Spanish Bean Stew with Peppers & Kale
Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >





Side of Scottish Salmon with Lemon & Dill
Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices Full details >



Smoked Haddock & Leek Risotto
A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >



Yellow Thai Prawn Curry
Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >






Prawn Karahi
A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >






Keralan Prawn & Mango Curry
Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli. Full details >





Coconut and Lime Leaf Rice
Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander. Full details >





Braised Red Cabbage
Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly. Full details >




Peas Pilau
Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Full details >





Peas & Leeks with a Lemon and Herb Butter
Sauteed leeks and plump peas with lemon, basil and parsley butter. Full details >




Medley of Roasted Veg
Diced beetroot, butternut squash and parsnip roasted in thyme and rosemary oil Full details >




Kids Fish Pie
Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash. Full details >

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Kids Chicken Casserole
Roast chicken with sweetcorn, peas, sweet and white potato in a creamy sauce. Full details >

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Kids Chicken Paella
Chicken with rice and peas, in a tomato and red pepper sauce. Full details >

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Kids Chicken Tikka & Rice
Kids' mild and creamy curry with basmati rice, peas and cauliflower florets Full details >



Kids Mild Chilli & Rice
A very mild beef chilli with a touch of cumin and smoked paprika, kidney beans, sweetcorn and long grain rice. Full details >




Chocolate & Almond Torte
A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds. Full details >




Chocolate and Raspberry Roulade
A rich chocolate roll generously filled with whipped cream and raspberries. Full details >




Raspberry Pavlova
A light pavlova roll packed with fresh cream and raspberries. A firm favourite since day one at COOK. Full details >



Chocolate & Salted Caramel Pavlova
A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate. Full details >




Purbeck Chocolate Ice Cream
Seriously satisfying real ground chocolate ice cream generously festooned with added chocolate shavings. Full details >



Purbeck Salted Caramel Ice Cream
A sublime mix of lightly salted caramel ice cream, sea-salt and added nuggets of salted butterscotch – a taste of pure indulgence. Full details >



Purbeck Honeycombe Hash Ice Cream
An absolute favourite and slightly addictive ice cream, awash with crunchy and squidgy honeycombe pieces. Full details >



Purbeck Vanilla Ice Cream
An award winning, stunningly good natural classic made with only the very best Madagascan Vanilla Bean pods. Full details >



Gin & Tonic Semifreddo
Frozen lemon gin parfait, topped with lemon curd made with gin and Indian Fever-Tree tonic Full details >



Purbeck Chocolate Orange Ice Cream
Real ground chocolate infused with natural orange – the ultimate smooth sensation. Full details >



Purbeck Clotted Cream
Ice cream ‘au naturel’ with no added flavour, just decadent Dorset clotted cream and fresh Purbeck milk – pure perfection! Full details >



Gluten Free Chocolate Brownie
An indulgently smooth gluten free chocolate fudge brownie. Full details >

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Gluten Free Pots
5x Pots For One
5 pots that are calorie controlled and great for lunch or a light supper. Full details >



Chicken Dhansak
A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves. Full details >




Vegetable Korma
A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >




Prawn Tikka Masala
Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >




Butter Chicken Curry
Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >




Bombay Potatoes
Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >






Beef Madras
Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >





Tarka Dal
Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >






Saag Paneer
Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt. Full details >







Aubergine, Spinach & Paneer Curry
Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander. Full details >





Chana Masala
Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander. Full details >




Chicken Liver Paté
Handmade paté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé. Full details >

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Salmon Paté
A smooth, rich paté handmade of roast Scottish salmon with a twist of citrus. Full details >

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Scottish Salmon Triple Terrine
A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon. Full details >



Cranberry Sauce with Port & Orange
Whole cranberries cooked slowly with orange juice, port and spices. Full details >





Celebration Crown of Turkey & Duck
A generous English Rose turkey crown, with six duck breasts rolled inside, filled with our own sausagemeat, chestnut, orange and cranberry stuffing. Full details >



Roast Potatoes
Potatoes grown locally to our Kitchen, roasted in our Great Taste Award-winning Kentish rapeseed oil until crisp and golden. Full details >





Lamb Kofta Lollipops
A bite-sized lamb meatball with apricot, turmeric and fennel in a sticky tamarind sauce, topped with sesame seeds. Full details >



Mini Thai Fishcakes
Sustainable cod with lemongrass, ginger, garlic and chilli in little patties with our handmade Thai sweet chilli sauce. Full details >





Winter Vegetable Gravy
A rich, slow-cooked roasted vegetable gravy gently simmered with bay, rosemary and thyme. Full details >





Champagne Chicken
Tender, higher-welfare chicken breast, slow-cooked in a delicate cream and Champagne sauce, with shallots and thyme. Full details >



Beef Fillet & Bearnaise
A prime fillet of beef, coated with creamed horseradish and wrapped in Iberico ham, served with a Béarnaise-inspired sauce with a hint of tarragon. Full details >



Stuffing Balls
Sausagemeat stuffing with cranberries, leeks, herbs and chestnuts, wrapped with streaky bacon. Full details >



Spiced Plum Pavlova
Cinnamon meringue rolled with fresh whipped cream and a spiced compote of plum quarters, plum liqueur and orange zest. Full details >




Honey-glazed Carrots with Thyme
Lightly seasoned carrots ready for roasting, with honey, thyme and our local award-winning rapeseed oil. Full details >





Brussels Sprouts with Chestnuts & Cranberries
Sprouts sliced and cooked in a sage butter, with cranberries and roasted chestnuts. Full details >





Roast Parsnips with Vicenza Cheese
Parsnips ready for roasting, sprinkled with mature Vicenza cheese and cracked black pepper. Full details >




Stuffed Crown of Turkey
English Rose turkey crown wrapped in sweet-cure bacon with a handmade stuffing of sausagemeat, cranberries and hazelnuts. Full details >





