Gluten Free Meals

Blackcurrant fruit ice cream.

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Belgian Chocolate Ice Cream.

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Gooseberry & Elderflower fruit ice cream.

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Raspberries & Cream fruit ice cream.

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Stem Ginger & Rhubarb fruit ice cream.

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Vanilla Ice Cream.

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A ground almond and polenta torte soaked in orange syrup, with apricot halves and flaked almonds.

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Cubes of paneer cheese marinated in turmeric with roasted diced aubergine and spinach in a coconut curry sauce with coriander.

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Higher-welfare British diced chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with semi-dried cherry tomatoes.

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British beef and Italian red wine ragu with garlic, tomato, rosemary and thyme.

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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

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A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce.

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Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds.

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Red cabbage and bramley apples slowly braised in red wine and redcurrant jelly.

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Sautéed Brussels sprouts and sliced buttered leeks with parsley.

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A Murgh Makhani with a bit of kick, made with traditional spices, tomatoes, cream, and marinated higher-welfare British chicken breast.

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Roasted cauliflower florets in a rich cheese sauce made with vintage and mature Cheddar, topped with roasted cauliflower stem, and a cheese and parsley crumb.

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A generous higher-welfare English turkey crown, with six duck breasts rolled inside, stuffed with a spiced apricot, ginger and higher-welfare sausagemeat from Speldhurst butchers.

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Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

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Spiced turmeric rice with higher-welfare British chicken, sweet potatoes, green beans and pickled red onions.

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Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

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Higher-welfare British chicken breast marinated in yoghurt, garlic and paprika in a spicy onion, tomato and red and green pepper sauce.

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Marinated higher-welfare British chicken breast in a gently spiced and creamy coconut and almond sauce.

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Handmade paté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.

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Higher-welfare British chicken with red and yellow peppers, edamame beans, water chestnuts and rice noodles in a fragrant coconut sauce.

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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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A fragrant mild Thai curry infused with lemongrass, ginger and kaffir lime leaf, with higher-welfare British chicken breast.

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Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika in a creamy tomato and coconut sauce.

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Higher-welfare British chicken with the classic Thai flavours of lime leaves, lemongrass and ginger.

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Ribe risotto rice, shredded higher-welfare British chicken, smoky bacon and peas with a mascarpone and crème fraîche sauce with white wine, garlic and lemon.

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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds.

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Hazelnut meringue swirled together with cream, dark chocolate and hazelnut sauce, topped with chunks of hazelnut meringue, a drizzle of chocolate sauce and hazelnut pieces.

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Hazelnut meringue swirled together with cream, dark chocolate and hazelnut sauce, topped with chunks of hazelnut meringue, a drizzle of chocolate sauce and hazelnut pieces.

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A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.

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A rich chocolate roll generously filled with whipped cream and raspberries.

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A rich chocolate roll generously filled with whipped cream.

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A gourmet Christmas Dinner for 12 with all the trimmings: Celebration Crown of Turkey & Duck, roast potatoes, parsnips, carrots, sprouts, pigs in blankets, stuffing and gravy…all for just £15.80 a head. Ready in 4 hours 5 mins.

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A gourmet Christmas Dinner for 2 with all the trimmings: turkey, roast potatoes, parsnips, carrots, sprouts, pigs in blankets and gravy…all for just £19.15 a head. Ready in 1 hour 30 mins.

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A gourmet Christmas Dinner for 4 with all the trimmings: turkey, roast potatoes, parsnips, carrots, sprouts, pigs in blankets, gravy & stuffing…all for just £17.54 a head. Ready in 2 hours 15 mins.

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A gourmet Christmas Dinner for 8 with all the trimmings: turkey, roast potatoes, parsnips, carrots, sprouts, pigs in blankets, stuffing and gravy…all for just £14.92 a head. Ready in 3 hours 20 mins.

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Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander.

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Higher-welfare British chicken cooked on the bone with red wine, pearl onions, mushrooms and streaky bacon.

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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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Comforting creamy spinach with garlic and a pinch of nutmeg.

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Marinated higher-welfare British chicken breast in a creamy porcini and garlic sauce with bacon and roasted mushrooms.

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Mashed potato, cream, butter, sea salt and cracked black pepper.

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Layers of thinly sliced potatoes baked in a mature Cheddar cheese and double cream sauce.

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Light chocolate meringue rolled with whipped cream laced with coffee syrup, vodka and cocoa nibs and drizzled with dark chocolate.

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Handmade meringue pieces, whipped cream and raspberries, rippled with a raspberry coulis, topped with white chocolate shards.

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Handmade meringue pieces, whipped cream and raspberries, rippled with a raspberry coulis, topped with white chocolate shards.

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Three tiers of classic and hazelnut meringue, layered with cherries, strawberries, redcurrants, fruit coulis and fresh whipped cream, all topped with pistachios, hazelnuts and raspberries.

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Sixteen big, sweet prawns with a handmade lemon and parsley butter, ready to cook from frozen. A perfect starter for four.

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A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.

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Frozen lemon gin parfait, topped with lemon curd made with gin and Indian Fever-Tree tonic

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An indulgently smooth gluten-free chocolate fudge brownie.

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A classic mild Thai curry made with higher-welfare British chicken breast, green peppers, coconut milk, kaffir lime leaf, lemongrass and coriander.

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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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An aromatic, green Thai curry with coconut milk, roasted butternut squash, red peppers, edamame beans and baby corn.

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Handmade stacks of blended spinach and ricotta, with a layer of chargrilled aubergines and red peppers, topped with halloumi slices dressed with sesame and dill.

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Higher-welfare British chicken leg and thigh with roasted leeks, swede and carrots, in a tomato, chicken and herb sauce.

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Soy-marinated higher-welfare British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

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Two individual frozen lemon gin parfaits, topped with lemon curd made with gin and Fever-Tree Indian tonic water.

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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

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Chicken with rice and peas, in a tomato and red pepper sauce.

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Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

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Minced beef and plenty of veg with a Cheddar cheese topping.

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Salmon and Coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.

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A crustless quiche of kiln-roasted salmon and baby spinach, with dill, horseradish, mascarpone and West Country Cheddar.

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A Spanish-inspired cassoulet of king prawns, chargrilled artichoke hearts, green olives and cannellini beans in a chorizo, tomato and chilli sauce.

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Spiced beef tossed with stir-fried choi sum and Jasmine rice in a tamari, chilli and ginger sauce, topped with pickled red onions.

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Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

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Handmade lamb and ginger meatballs in a spiced red lentil dhal made with tomato, coconut, spinach and coriander.

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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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Higher-welfare British chicken breast marinated in lime and coriander in a fragrant and mild coconut, lemongrass and lime leaf sauce, finished with spring onions and cashew nut pieces.

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A hearty and warming chilli with cannellini, red kidney and black turtle beans in a smoky tomato sauce, topped with sweetcorn, sweet potato and coriander.

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Free-range egg frittatas with kiln-roasted salmon, semi-dried tomato, mature Cheddar cheese, dill and horseradish.

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Sustainably-sourced salmon and coley with a fragrant mix of lemongrass, ginger and Thai spices.

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Fresh mint, fresh lime juice, a good splash of rum, and a slice of lime suspended inside, with just 1.83% alcohol and just 63 calories.

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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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Four crispy bhajis made with onion, gram flour and a blend of aromatic spices.

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This frozen miracle manages to clock in at 56 calories while being the most thirst-quenching lolly of them all. Fresh lemon and orange juice on a stick.

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Sauteed leeks and plump peas with lemon, basil and parsley butter.

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Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

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A creamy basil pesto-based sauce with broccoli, spinach and a little lemon zest.

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Cumberland chipolatas wrapped in unsmoked streaky bacon.

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Plain rice is perfect thing to balance the richer curry dishes.

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An exclusive higher welfare sausage meat from Speldhurst butchers, blended with orange-soaked apricots and a hint of ginger.

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Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.

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A light and fragrant curry of King Prawns with blended spices, coriander and spinach.

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A light pavlova roll packed with fresh cream and raspberries. A firm favourite since day one at COOK.

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A mascarpone mousse of redcurrants, blackcurrants and raspberries with a 'secret' berry coulis middle.

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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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A warming Thai curry made with marinated higher-welfare British chicken breast, red peppers, coconut milk, tamarind and kaffir lime leaf.

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Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger

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British parsnips tossed in Italian-style hard cheese, polenta and cracked black pepper.

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Crisp and fluffy British potatoes roasted in rapeseed oil with a touch of salt.

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A smooth, rich handmade paté made with roast Scottish salmon with a twist of citrus.

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Spiced cauliflower and aubergine in a creamy tarka dhal, with lemon-soaked sultanas and pickled red onions.

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Two higher-welfare British chicken breasts in a classic Port and Merlot wine jus with roasted shallots and chestnut mushrooms.

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A wholesome, chunky tomato sauce with balsamic-roasted courgettes, peppers and aubergines.

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Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce.

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A boneless, rolled belly of pork from Dingley Dell Farm in Suffolk with a garlic, rosemary, sage and fennel stuffing and golden crackling.

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Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

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Flaked kiln-roasted salmon on a base of spinach, crème fraiche and cornichons, topped with a horseradish and mascarpone cream.

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Grass-fed, minced lamb slow-cooked with red wine, rosemary, carrots and a touch of redcurrant jelly, topped with buttery mash and a rosemary and parsley crumb.

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Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices

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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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Slow-cooked lamb shanks with a red wine and rosemary jus

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Boned British lamb shoulder rolled with a classic herb stuffing and served with a white wine and rosemary jus.

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A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

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A terrine of Scottish smoked salmon cooked three ways – roast flakes surrounded by a delicate salmon and dill mousse, topped with smoked slices.

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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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Crammed full of juicy, fresh strawberries and with a splash of double cream, this is the lolly you’ve been looking for… 111 calories.

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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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Sausagemeat stuffing with leeks, herbs and chestnuts, wrapped with streaky bacon.

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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander.

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Roasted mushrooms, aubergine and broccoli in a teriyaki sauce with jasmine rice and pickled cabbage slaw.

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Higher-welfare British chicken thigh in a Thai basil, lime and tamari soy sauce with shiitake mushrooms, red peppers and Tenderstem broccoli, topped with cashew nuts.

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A fillet of sea bass gently steamed on a bed of choi sum, spring onions and julienne carrots in a mild and fragrant red curry sauce.

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Slow-cooked, minced beef with red wine, thyme, celery and carrots, topped with a rich, buttery mash and mature Cheddar cheese.

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Higher-welfare British chicken pieces, marinated in basil, in a creamy mascarpone and tomato sauce, with baby spinach and semi-dried tomatoes.

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Microwave Only Creamy risotto with basil, mozzarella, mascarpone and white wine, topped with semi-dried tomatoes, pine nuts and a knob of lemon and parsley butter.

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A family-friendly tomato sauce blended with mascarpone and basil for a creamy smooth finish.

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A savoury Tatin with layers of potato and courgette, topped with crème fraiche, mozzarella and pesto, finished with red pepper and semi-dried tomato.

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A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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