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COOK

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Gluten Free Meals

The following meals are all free of gluten and wheat and are suitable for people on a Coeliac diet

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Green Thai Chicken Curry with a lime leaf garnish. Details >

MicrowaveableGluten FreeChilli Level 1Dairy Free Meals
£3.99 1 portion (270g)
£6.99 Serves 2 (540g)
£13.95 4 portion (1080g)

Red Thai Chicken Curry with a lime leaf garnish. Details >

MicrowaveableGluten FreeChilli Level 1Dairy Free Meals
£3.99 1 portion (250g)
£6.99 Serves 2 (500g)

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Details >

MicrowaveableGluten FreeChilli Level 2Surprisingly less than 400 calories
£3.50 1 portion (275g)
£5.50 Serves 2 (550g)

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash. Details >

Gluten Free
£3.65 Serves 1 (380g)
£6.99 2 portion (760g)
£13.95 4 portion (1520g)

A comforting coconut and almond curry for those who like to keep things mild. Details >

MicrowaveableGluten Free
£3.99 1 portion (310g)
£6.99 2 portion (620g)

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Details >

MicrowaveableGluten FreeChilli Level 1
£3.99 1 portion (310g)
£6.99 2 portion (620g)

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Details >

MicrowaveableGluten FreeChilli Level 2
£3.99 1 portion (320g)
£6.99 2 portion (640g)

Fragrant Basmati rice with peas, flavoured with saffron, cardamon, cinnamon and cloves. Details >

MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals
£1.25 1 portion (160g)
£2.45 2 portion (320g)

Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Details >

MicrowaveableSuitable for VegetariansGluten FreeDairy Free MealsSurprisingly less than 400 calories
£4.99 2 portion (580g)

Sweet roasted vegetables, aubergines, ginger and a blend of Moroccan spices. Details >

MicrowaveableSuitable for VegetariansGluten FreeDairy Free MealsSurprisingly less than 400 calories
£2.99 1 portion (310g)
£5.95 Serves 2 (620g)

Basmati rice braised in vegetable stock, mixed with oven roasted peppers, mushrooms, peas and julienne of carrots, with coriander and parsley. Details >

MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals
£1.25 1 portion (160g)
£2.45 2 portion (320g)

Mashed potato, cream, butter, sea salt and cracked black pepper. Details >

MicrowaveableSuitable for VegetariansGluten Free
£1.25 1 portion (230g)
£2.45 Serves 2 (470g)

Salmon and Coley with sweetcorn and peas, topped with potato and carrot mash Details >

MicrowaveableGluten Free
£2.85 1 portion (225g)

Are you posh enough? A wonderful mixture of raspberries, thick cream, crisp meringue and port. Details >

Suitable for VegetariansGluten Free
£11.00 Serves 6

A rich chocolate roll generously filled with whipped cream. Details >

Suitable for VegetariansGluten Free
£12.50 Serves 8-10

A light pavlova roll packed with fresh cream and raspberries. A firm favourite since day one at COOK. Details >

Suitable for VegetariansGluten Free
£12.50 Serves 8 to 10

Kids' Chicken and Mash Pie with peas, sweetcorn and creamy sauce, topped with sweet potato mash. Details >

MicrowaveableGluten Free
£2.50 1 portion (225g)
New

Chicken breast pieces in a crispy coating - perfect for dipping Details >

Gluten Free
£3.75 Serves 2-3 kids (250g)

A rich chocolate roll generously filled with whipped cream and raspberries. Details >

Suitable for VegetariansGluten Free
£12.50

Fluffy potatoes roasted in goose fat till they're crispy and golden. Details >

Gluten FreeDairy Free Meals
£2.50 Serves 2 (240g)
£4.99 Serves 4 (480g)

Minced beef and plenty of veg with a cheddar cheese topping. Details >

MicrowaveableGluten Free
£2.50 1 portion (225g)

Marinated chicken breast pieces in a garlic and coriander sauce. A fantastic, award-winning curry... Details >

MicrowaveableGluten FreeChilli Level 1Surprisingly less than 400 calories
£3.99 1 portion (320g)

Oven roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce. Details >

MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1Dairy Free Meals
£2.99 1 portion (320g)
£5.95 2 portion (640g)

Boiled basmati rice. A simple thing, but sometimes hard to get it 'just right'. So here, we've done it for you. Details >

MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals
£0.99 1 portion (160g)
£1.95 2 portion (320g)

Details >

Gluten Free

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£3.95 Serves 2-3 (290g)
£10.95 Serves 6-8 (750g)

Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander. Details >

MicrowaveableSuitable for VegetariansGluten Free
£1.50 1 portion (160g)
£2.45 2 portion (320g)

Whole mangetout, petits pois and sliced carrots for a fresh side dish. Details >

MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals
£1.50 2 portion (190g)

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach Details >

MicrowaveableGluten FreeChilli Level 1Surprisingly less than 400 calories
£4.75 1 portion (310g)
£8.99 2 portion (620g)

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Details >

MicrowaveableGluten FreeChilli Level 2
£4.99 1 portion (300g)
£9.95 2 portion (600g)

A fragrant Thai curry infused with ginger, lemongrass, kaffir lime and garlic. Details >

MicrowaveableGluten FreeChilli Level 2
£6.99 Serves 2 (560g)

Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé. Details >

Gluten Free

Important Information

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£4.99 (220g)

A smooth, rich paté handmade of roast Scottish salmon with a twist of citrus. Details >

Gluten Free
£4.99 (220g)

Handmade Smoked Mackerel Pate. Details >

Gluten Free

Important Information

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£4.99 (220g)
New Recipe

Marinated and slow roasted, spiced shoulder of lamb served with our amazing mango salsa. Details >

Gluten Free
£14.95 Serves 4 (650g)

Chicken Tikka Masala Bake with pilau rice, roasted peppers, chickpeas and peas. A delicious, all-in-one family curry. Details >

MicrowaveableGluten FreeChilli Level 1
£10.00 Family Meal (4) (1360g)

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Details >

Gluten Free
£8.99 2 portion (500g)
£17.95 4 portion (1000g)

Tender chicken breast in sweet and spicy sauce made with cherry tomatoes. Details >

MicrowaveableGluten FreeChilli Level 1
£3.99 1 portion (320g)
£6.99 Serves 2 (640g)

Thai style Chicken Patties in an aromatic broth, with noodles and vegetables. Just 147 calories. Details >

MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free MealsOMG Pots
£3.99 1 portion (320g)

Sweet and mild with tomatoes, red peppers and fragrant Kashmiri spices Details >

MicrowaveableGluten FreeChilli Level 1
£3.99 1 portion (320g)
£6.99 2 portion (640g)

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander Details >

MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1Dairy Free Meals
£2.50 2 portion (240g)

Pieces of Indian cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt Details >

MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1
£2.65 2 portion (200g)

Slow-cooked lamb shanks with a red wine and rosemary jus Details >

Gluten FreeDairy Free Meals
£12.99 Serves 2 (900g)

Kids' mild and creamy curry with basmati rice, peas and cauliflower florets Details >

MicrowaveableOnlyGluten Free
£2.50 1 portion (225g)

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Details >

MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free MealsOMG Pots
£3.99 1 portion (335g)

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Details >

MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free MealsOMG Pots
£3.99 1 portion (320g)
New

Leg of lamb, slow-cooked to perfection with chick peas and an authentic blend of Moroccan spices, garnished with almond flakes. Details >

MicrowaveableGluten FreeChilli Level 1Dairy Free MealsSurprisingly less than 400 calories
£4.99 1 portion (290g)
£8.99 2 portion (580g)
£17.95 4 portion (1160g)

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Details >

MicrowaveableGluten FreeChilli Level 1
£3.99 1 portion (295g)
£6.99 Serves 2 (590g)
£13.95 4 portion (1180g)

A creamy and comforting, curried coconut soup with roasted butternut squash, Soya beans, shredded cabbage and spring onions. Details >

MicrowaveableOnlySuitable for VegetariansGluten FreeChilli Level 1Dairy Free MealsOMG Pots
£3.99 1 portion (330g)

Classic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles. Details >

MicrowaveableOnlyGluten FreeChilli Level 2Dairy Free MealsOMG Pots
£3.99 1 portion (335g)

Moroccan-Spiced Chicken with roasted aubergines, chickpeas, apricots and harissa. Details >

MicrowaveableOnlyGluten FreeChilli Level 1OMG Pots
£3.99 1 portion (380g)

Slightly Sweet and Lightly Salted Popcorn Details >

Gluten Free
£2.49 Perfect for sharing (125g)
£0.75 Snack size (25g)

A lime and kicking! A fiery, tangy combination Details >

Gluten Free
£0.75 (25g)

An addictive blend. The smokiness of bacon and the subtle sweetness of maple syrup will bring a smile to your face Details >

Gluten Free
£0.75 (25g)
New

Sauteed leeks and plump peas with lemon, basil and parsley butter. Details >

MicrowaveableOnlySuitable for VegetariansGluten Free
£1.50 Serves 1 (145g)
£2.50 Serves 2 (290g)

Marinated chicken thigh in a sweet, soy teriyaki sauce with sauteed onions. Details >

MicrowaveableGluten FreeDairy Free MealsSurprisingly less than 400 calories
£3.99 Serves 1 (200g)
£6.99 Serves 2 (400g)

Poached cod in a delicate and fragrant, mildly-spiced coconut sauce with shredded spring onions Details >

MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free Meals
£4.75 Serves 1 (255g)
£8.99 Serves 2 (510g)
New

Roasted red and yellow peppers, cherry tomatoes and courgettes in a basil dressing. Details >

Suitable for VegetariansGluten Free
£1.75 Serves 1 (160g)
£3.50 Serves 2 (320g)

Halloumi cheese marinated in pesto, lemon and mint on a bed of sweet, roasted peppers and red onions. Details >

Suitable for VegetariansGluten Free
£4.95 Serves 2 (320g)

Meaty chicken drumsticks, braised for extra tenderness, with a sweet and spicy piri piri glaze. Details >

Gluten FreeChilli Level 1
£7.95 4 portion (590g)
New Recipe

Crunchy julienne of carrot, beetroot and celeriac in a mild garlic and coriander dressing. Details >

Suitable for VegetariansGluten FreeSurprisingly less than 400 calories

Important Information

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Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

£3.95 Serves 2 (290g)
£8.50 Serves 8 (750g)
£16.95 Serves 16 (1500g)

A dozen, extra-large tiger prawns, glazed with a blend of smoked paprika, tomato, basil, garlic and chilli and a squeeze of lemon. Details >

MicrowaveableGluten FreeChilli Level 1Dairy Free MealsSurprisingly less than 400 calories

Important Information

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 Please click 'add' and enter your postcode to see if this product is available for delivery in your area.

£7.95 2 portion (205g)

A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms with a hint of spice. Details >

MicrowaveableGluten FreeChilli Level 1Dairy Free MealsOMG Pots
£3.99 1 portion (375g)
New

Handmade meringue, with whipped cream, raspberries and a dash of rosewater. Details >

Suitable for VegetariansGluten Free
£7.95 Serves 6 (375g)

A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate. Details >

Suitable for VegetariansGluten Free
£12.50 Large (800g)

Bombay-spiced potatoes topped with a sweet onion chutney with tumeric, cumin, coriander and nigella seeds. Details >

MicrowaveableSuitable for VegetariansGluten FreeChilli Level 1Dairy Free Meals
£2.50 2 portion (190g)

Tender beef in an intense Madras curry sauce made with garam masala, tumeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Details >

MicrowaveableGluten FreeChilli Level 1
£4.99 1 portion (600g)
£9.95 2 portion (600g)

Sweet-yet-salty like a day at the seaside (but without seagulls watching you with an evil glint in their eye) Details >

Suitable for VegetariansGluten Free
£4.99 500 ml
New

Transport yourself to a tropical paradise with our sumptuous mango sorbet. Handmade using just fruit, sugar and water. Details >

Suitable for VegetariansGluten FreeDairy Free Meals
£4.99 500 ml

The perfect after-dinner ice cream, blending freshly ground coffee, rich cream and Great British cobnuts (a flavoured member of the hazelnut family). Details >

Suitable for VegetariansGluten Free
£4.99 500 ml

The bees-knees - thick, creamy and sparkling with nuggets of homemade golden honeycomb. Details >

Suitable for VegetariansGluten Free
£4.99 500 ml

There's nothing plain about our Vanilla, Made with the finest vanilla bean seeds and extract, it's rich, creamy and irresistible Details >

Suitable for VegetariansGluten Free
£1.75 120 ml
£4.99 500 ml

Roasted broad beans - truly taste nothing like the uncooked type… These are tossed with a little salt so you eat them like crisps or snacks or, if you fancy it, heat some infused oil from our olives in a pan and flash fry a handful for a hot and more flavoursome version - be experimental.... Details >

Suitable for VegetariansGluten Free
£2.50 1 portion (200g)

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime. Details >

MicrowaveableGluten FreeDairy Free Meals
£4.75 1 portion (270g)
£8.99 2 portion (540g)

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Details >

MicrowaveableGluten FreeChilli Level 2
£3.99 1 portion (310g)
£6.99 2 portion (620g)

Juicy prawns in a spicy Szechuan rub, with black sesame and lime. Details >

Gluten FreeChilli Level 2Dairy Free Meals
£3.99 Serves 2 (110g)
New

A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds. Details >

Suitable for VegetariansGluten Free
£7.95 Serves 6-8 (600g)
New

A traditional, Wiltshire-cured ham roasted with honey and cloves. Details >

Gluten FreeDairy Free Meals

Important Information

X

NB needs defrosting for 24 hours in the fridge before serving

£27.50 2-2.2kg
New

Wild rice with aduki beans, aubergines and green beans and coconut in a blend of Indian spices. Only 320 cals per portion. Details >

MicrowaveableOnlySuitable for VegetariansGluten FreeDairy Free MealsOMG Pots
£3.99 1 portion (320g)
New

Creamy and comforting made with lentils, chick peas, yellow split peas and natural yoghurt. Only 354 cals per portion. Details >

MicrowaveableOnlySuitable for VegetariansGluten FreeOMG Pots
£3.99 1 portion (340g)
New

Fajita chicken blended with rice, beans, sweetcorn and fresh lime. Details >

MicrowaveableGluten FreeChilli Level 1OMG Suppers For 2
£6.99 Serves 2 (750g)
New

With shredded sweetheart cabbage in a fragrant, coconut sauce. Details >

MicrowaveableOnlyGluten FreeDairy Free MealsOMG Suppers For 2
£7.99 Serves 2 (750g)
New

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Details >

MicrowaveableOnlyGluten FreeChilli Level 1OMG Suppers For 2
£6.99 Serves 2 (750g)
New

A raspberry frozen fruit dessert with a hint of orange. Details >

Suitable for VegetariansGluten FreeDairy Free Meals
£1.75 Serves 1 - 120ml tub
New

An alphonso mango and strawberry frozen fruit dessert. Details >

Suitable for VegetariansGluten FreeDairy Free Meals
£1.75 Serves 1 - 120ml tub
New

This is a frozen fruit sachet with mango, pineapple and passionfruit puree. Simply add 200ml of juice/water of your choice and blend for 30 secs. Details >

Suitable for VegetariansGluten Free
£4.79 5 pouches per pack
New

This is a frozen fruit sachet with broccoli, mango, spinach, pineapple, banana and celery. Simply add 200ml of juice/water of your choice and blend for 30 secs. Details >

Suitable for VegetariansGluten Free
£4.79 5 pouches per pack
New

A traditional British favourite adapted for their developing taste buds. Help to fuel their little, busy brain with healthy fish oils and scrummy green veggies. Details >

MicrowaveableOnlyGluten Free
£4.29 12 cubes per pack (300g)
New

Packed full of naturally sweet and nutritious, organic veggies. Our hearty lamb casserole ticks all the boxes for energy and enjoyment. Details >

MicrowaveableOnlyGluten Free
£4.29 12 cubes per pack (300g)
New

Fill them up, and help them to see in the dark, with our succulent chicken mixed with lots of veggies. Stewed together to make a warming, winter favourite. Details >

MicrowaveableOnlyGluten Free
£4.29 12 cubes per pack (300g)
New

A new and delicious take on an old favourite. Nutritious veggies and tasty cheese are blended together to make a yummy side dish, or a meal by itself. Packed with protein to help them grow. Details >

MicrowaveableOnlySuitable for VegetariansGluten Free
£3.49 12 cubes per pack (300g)
New

So full of earthy goodness. We’ve selected a mix of sweet and juicy veggies making this smooth blend, to provide your little one with all they need, from their top, right to their roots. Details >

Suitable for VegetariansGluten Free
£3.49 12 cubes per pack (300g)
New

Simply oaty, this dish is the perfect breakfast to wake up to. Oats are packed with lots of minerals to give your little one the strength and energy they need. Add to one of our fruity flavours to make it even yummier. Details >

MicrowaveableOnlySuitable for VegetariansGluten Free
£3.49 12 cubes per pack (300g)
New

Generous fillets of sea bream on a bed of sweet red and yellow tomatoes, roasted red peppers and black olives Details >

Gluten Free
£10.99 Serves 2 (575g)
£19.95 Serves 4 (1150g)
New

Sea bass fillets on a light yet buttery basmati rice pilaf with roasted fennel and a touch of saffron. Details >

Gluten Free
£10.99 Serves 2 (600g)
New

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Details >

Gluten Free
£7.99 Serves 2 (1080g)
£15.95 Serves 4 (1080g)
New

Blended with herbs, lemon and pine nuts. Ready for roasting. Details >

Gluten Free
£20.00 Serves 4 to 6 (750g)
New

Hand cut potatoes roasted with garlic, rosemary and olive oil. Details >

Suitable for VegetariansGluten FreeDairy Free Meals
£2.25 Serves 2 (240g)
£4.50 Serves 4 (480g)

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