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Love Eating Well

Eating well at COOK has always been about knowing a meal has been hand-prepared with care using great ingredients, just like we would at home. We’re not advocates of ricocheting between excess and crash diets. Here’s how to love eating well…

Working with a nutritionist, we’ve developed four complete weekly meal plans to help you fall in love with eating well.

Balanced Diet Weekly Meal Planner A

Balanced Diet Weekly Meal Planner B

Calorie Conscious Weekly Meal Planner

Veggie Balanced Diet Meal Planner

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Love Eating Well

Eating well at COOK has always been about knowing a meal has been hand-prepared with care using great ingredients, just like we would at home. We’re not advocates of ricocheting between excess and crash diets. Here are some meal planners to help you fall in love with eating well…

Artichokes & Asparagus with Salsa Verde image New

Artichokes & Asparagus with Salsa Verde

A vibrant medley of artichokes, asparagus, broad beans and peas with a zesty salsa verde sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.50 Serves 1 (330g)
Beetroot Bourguignon image New

Beetroot Bourguignon

Tender beetroot in a rich red wine sauce with mushrooms, roasted celeriac, whole carrots and thyme. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
Yellow Thai Prawn Curry image

Yellow Thai Prawn Curry

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Chilli con Veggie image

Chilli con Veggie

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1
£4.50 Serves 1 (285g)
£7.50 Serves 2 (570g)
Middle Eastern Chicken with Spiced Mixed Grains  image

Middle Eastern Chicken with Spiced Mixed Grains

Higher-welfare British chicken breast pieces, marinated in harissa and yoghurt, on a bed of mixed grains with baby spinach, topped with flaked almonds and pistachios. Full details >

Microwaveable Chilli Level 1
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.50 Serves 1 (290g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (335g)
£7.50 Serves 2 (670g)
Wild Boar Ragu image

Wild Boar Ragu

Slow-cooked shredded wild boar in a rich red wine sauce with chestnut mushrooms, topped with a crumb of Regato cheese, parsley and black olives. Full details >

Gluten Free
£5.00 Serves 1 (280g)
£10.00 Serves 2 (560g)
Mushroom Spaghetti Bolognese image

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free
£4.50 Serves 1 (390g)
Two Bean Chilli with Sweet Potato & Brown Rice image Last Chance

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.25 Serves 1 (380g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Spiced Cauliflower & Aubergine Shakshuka image

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (365g)
£7.75 Serves 2 (730g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Dairy Free Chilli Level 1
£4.75 Serves 1 (240g)
£8.25 Serves 2 (480g)
£16.50 Serves 4 (960g)
Beef Bourguignon image

Beef Bourguignon

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. Full details >

Top 10 Bestseller Microwaveable Dairy Free Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£4.25 Serves 1 (275g)
£7.75 Serves 2 (550g)
Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (405g)
£7.75 Serves 2 (810g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Lamb Hotpot image

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

Dairy Free
£5.00 Serves 1 (360g)
Huntsman's Chicken image

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.75 Serves 1 (250g)
£8.25 Serves 2 (500g)
£16.50 Serves 4 (1000g)
Pulled Beef Chilli image

Pulled Beef Chilli

Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (320g)
£7.75 Serves 2 (640g)
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Spaghetti Bolognese image

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£4.50 Serves 1 (390g)

Pots for One

These are little miracles: all-in-one meals that microwave straight from frozen, inspired by classic flavour combinations from around the world. They all clock in at fewer than 400 calories and a third of the daily Reference Intake of fat, saturated fat, sugar and salt. So, whether you’re watching the calories, or you just want a remarkable lunch or light supper in a hurry, look no further.

Chicken Tom Yum image New

Chicken Tom Yum

A fragrant Thai soup with shredded chicken marinated in lemongrass and ginger, water chestnuts, shiitake mushrooms, green beans and coriander. Full details >

Microwaveable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Singapore Noodles image New

Singapore Noodles

The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (275g)
Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)
Sicilian Tuna Pasta  image

Sicilian Tuna Pasta

Italian cannolicchi pasta and sustainably-sourced tuna in a tomato sauce with oregano, parsley and basil, topped with roasted diced aubergines, olives, capers and semi-dried tomatoes. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (295g)
Asparagus & Pesto Gnocchi  image

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (270g)
Sweet Potato & Aubergine Sri Lankan Curry  image

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes. Full details >

Microwaveable Dairy Free Chilli Level 1 Great Taste
£4.00 Pot for One (315g)
Nasi Goreng image

Nasi Goreng

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free
£4.00 Pot for One (255g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (320g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot For One (300g)
Lemon & Herb Chicken image

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (280g)
Mac Cheese with Ham & Cauliflower image

Mac Cheese with Ham & Cauliflower

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Sticky Soy & Ginger Beef image New

Sticky Soy & Ginger Beef

Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (265g)
Vietnamese Pork Meatballs image Last Chance

Vietnamese Pork Meatballs

Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (270g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image Last Chance

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (280g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free
£4.00 Pot for One (300g)
Keralan Chicken Curry image

Keralan Chicken Curry

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (300g)
Chicken Pad Thai image

Chicken Pad Thai

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (240g)

Meals Under 400 Calories

Each and every one of these tasty options clocks in at under 400 calories. Note that, while these are all lower calorie, some of them will be over 1/3 of your Recommended Intake in one or more of the other categories, such as sugar, salt, fat & saturated fat (although this shouldn’t be an issue if it’s your main meal of the day).

Prawn Karahi image

Prawn Karahi

A light and fragrant curry of King Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Pots For One Meal Box image

Pots For One Meal Box

15x Pots For One

15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15 Pots For One
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (280g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Dairy Free Chilli Level 1 Great Taste
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)

Love Eating Well Meal Boxes

A delicious selection of meals for calorie counters, whatever your dietary requirements. The clear portion sizes make it easy to keep track of what you’re eating.

Pots For One Meal Box image

Pots For One Meal Box

15x Pots For One

15 pots for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£60.00 15 Pots For One
Balanced Veggie Meal Box image

Balanced Veggie Meal Box

14x Meals For One

A collection of 14 amazing vegetarian meals that together they make up the central dishes for the lunches and suppers of our 7-day meal plan. Full details >

Suitable
£61.00 14 Meals For One
Balanced Diet Meal Box A image

Balanced Diet Meal Box A

14x Meals For One

A collection of 14 tasty meals that together will make up the lunches and suppers of our 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£61.25 14 Meals For One
Balanced Diet Meal Box B image

Balanced Diet Meal Box B

14x Meals For One

14 tasty meals that together will make up the lunches and suppers of a 7-day balanced meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14 Meals For One
Calorie Conscious image

Calorie Conscious

14x Meals For One

14 tasty meals that are great if you’re watching the calories. Together they make up the central dishes for the lunches and suppers of our 7-day meal plan. It includes suggestions for breakfast and side dishes to go with your meals, which you can easily prepare at home or add to your COOK delivery. Full details >

Microwaveable
£60.50 14 Meals For One
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