COOK

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Meals Under 500 Calories

Our range of meals under 500 calories are prepared by our team of chefs and taste delicious! They are ideal as part of a balanced diet and should you wish to “count the calories” these are clearly displayed next to each product below. Home delivery is available from our kitchen to yours.

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Pots for One

Japanese Vegetable Ramen image

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (310g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes. Full details >

Microwaveable Dairy Free Chilli Level 1 Great Taste
£4.00 Pot for One (315g)
Nasi Goreng image

Nasi Goreng

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free
£4.00 Pot for One (255g)
Sweet Potato & Aubergine Sri Lankan Curry  image

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (320g)
Vietnamese Pork Meatballs image

Vietnamese Pork Meatballs

Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (270g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot For One (300g)
Lemon & Herb Chicken image

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (280g)
Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (280g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free
£4.00 Pot for One (300g)
Keralan Chicken Curry image

Keralan Chicken Curry

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (300g)
Asparagus & Pesto Gnocchi  image

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (270g)
Mac Cheese with Ham & Cauliflower image

Mac Cheese with Ham & Cauliflower

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable
£4.00 Pot for One (300g)
Wholefood Bowl image

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (295g)
Chicken Pad Thai image

Chicken Pad Thai

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (240g)
Sicilian Tuna Pasta  image

Sicilian Tuna Pasta

Italian cannolicchi pasta and sustainably-sourced tuna in a tomato sauce with oregano, parsley and basil, topped with roasted diced aubergines, olives, capers and semi-dried tomatoes. Full details >

Microwaveable Dairy Free
£4.00 Pot for One (295g)

Available from 1 Jan

Love Eating Well

Classic COOK dishes bursting with flavour, but not with calories, fat, saturated fat, sugar and salt. We’ve done the cooking, so you can love eating well without spending hours in the kitchen. From family favourites to dinner party classics and hearty comfort food, our Love Eating Well dishes all clock in at fewer than 500 calories with fewer than a third of the daily Reference Intake of fat, saturated fat, sugar & salt. Most importantly, they all taste amazing.

Chilli con Veggie image

Chilli con Veggie

A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1
£4.25 Serves 1 (285g)
£7.50 Serves 2 (570g)
Yellow Thai Prawn Curry image

Yellow Thai Prawn Curry

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.00 Serves 1 (290g)
Beef Bourguignon image

Beef Bourguignon

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. Full details >

Top 10 Bestseller Microwaveable Dairy Free Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Dairy Free Chilli Level 1
£4.75 Serves 1 (250g)
£8.25 Serves 2 (500g)
£16.50 Serves 4 (1000g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free
£4.25 Serves 1 (335g)
£7.50 Serves 2 (670g)
Chilli con Carne image

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£4.25 Serves 1 (275g)
£7.50 Serves 2 (550g)
Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Dairy Free Chilli Level 1 Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Moroccan Spiced Harissa Chicken image

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)
£15.50 Serves 4 (1180g)
Lamb Hotpot image

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

£5.00 Serves 1 (360g)
Huntsman's Chicken image

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.75 Serves 1 (250g)
£8.25 Serves 2 (500g)
£16.50 Serves 4 (1000g)
Spaghetti Bolognese image

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£4.25 Serves 1 (390g)
Low Calorie Main Meals image

Low Calorie Main Meals

10x Low Calorie Meals

Our calorie conscious meal box is filled with 10 one & two portions to see you safely through with our calorie-controlled meals. Full details >

£45.37 Save £2.38 10 Meals For One
£82.15 Save £4.32 10 Meals For Two

Meals Under 400 Calories

Each and every one of these tasty options clocks in at under 400 calories. Note that, while these are all lower calorie, some of them will be over 1/3 of your Recommended Intake in one or more of the other categories, such as sugar, salt, fat & saturated fat (although this shouldn’t be an issue if it’s your main meal of the day).

Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (330g)
£7.75 Serves 2 (660g)
Prawn Karahi image

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (310g)
£10.00 Serves 2 (620g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Dairy Free Chilli Level 1
£4.50 Serves 1 (280g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Dairy Free Chilli Level 1 Great Taste
£4.50 Serves 1 (270g)
£7.75 Serves 2 (540g)
Meatballs in a Rustic Tomato Sauce image

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)
£15.50 Serves 4 (1200g)
Pots For One Meal Box image

Pots For One Meal Box

15x Pots For One

A super-convenient pack of complete meals for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots For One

Calorie Conscious Meal Boxes

A delicious selection of meals for calorie counters, whatever your dietary requirements. The clear portion sizes make it easy to keep track of what you’re eating.

Low Calorie Main Meals image

Low Calorie Main Meals

10x Low Calorie Meals

Our calorie conscious meal box is filled with 10 one & two portions to see you safely through with our calorie-controlled meals. Full details >

£45.37 Save £2.38 10 Meals For One
£82.15 Save £4.32 10 Meals For Two
Pots For One Meal Box image

Pots For One Meal Box

15x Pots For One

A super-convenient pack of complete meals for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots For One
High Protein Meal box image

High Protein Meal box

15x Pots For One

Looking for meals high in protein? Look no further. Get ready for an energy boost! Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots for One
Low Sugar Meal Box image

Low Sugar Meal Box

15x Pots For One

All of the flavour with less of the sugar. So tasty, your sweet tooth will never notice. Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots for One

Smoothies

Pash'n'shoot Smoothie image Last Chance

Pash'n'shoot Smoothie

This is a frozen fruit sachet with mango, pineapple and passionfruit puree. Simply add 200ml of juice/water of your choice and blend for 30 secs. Full details >

Suitable Gluten Free
£5.50 5 pouches per pack
Kale Kick Smoothie image Last Chance

Kale Kick Smoothie

This is a frozen fruit sachet with kale. Simply add 200ml of juice/water of your choice and blend for 30 secs. Full details >

Suitable Gluten Free Dairy Free
£5.50 5 pouches per pack (140g)
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