"We buy the pots for one, calorie counted and so convenient for office lunches. Always delicious, thank you Cook."
Carly - Trustpilot
Keralan Chicken Curry
Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
- If you do want to add something extra it's great with a naan, or other classic Indian accompaniments, like onion bhajis and samosas. Raita on the side, some fresh coriander on top. Done.Yum.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 461 | 1,383 |
| Energy (cal) | 110 | 330 |
| Protein (g) | 6.7 | 20.1 |
| Carbohydrate (g) | 11.2 | 33.6 |
| of which: sugars (g) | 0.6 | 1.8 |
| Fat (g) | 3.9 | 11.7 |
| of which are saturates (g) | 1.1 | 3.3 |
| Fibre (g) | 1.6 | 4.8 |
| Sodium (g) | 0.16 | 0.47 |
| Salt (g) | 0.4 | 1.175 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Cooked Rice (23%), Chicken (18%), Water, Cauliflower (10%), Onions, Red Peppers (5%), Peas, Coconut Milk (4%) (Coconut Extract, Water), Yellow Peppers (4%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat)), Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Tomato Puree, Flaked Almonds [Nuts], Mustard Seeds, Rapeseed Oil, Garlic, Cinnamon, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Coriander, Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Ground Coriander, Lemon Juice, Bay Leaf, Ground Cumin, Paprika, Cloves, Chilli Powder.
This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Other Nuts, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"We buy the pots for one, calorie counted and so convenient for office lunches. Always delicious, thank you Cook."
Carly - Trustpilot
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