COOK

Remarkable Food For Your Freezer

Kids Sausage Casserole

Kids Sausage Casserole MicrowaveableDairy Free Meals

Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes

£2.75 Serves 1 (225g)

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Tell Me More

  • Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
  • they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
  • All of the meals for one are complete meals in themselves so there's no need to cook up anything extra

Also perfect for those with smaller appetites.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)579 1,303
Energy (cal)139 313
Protein (g)5.6 12.6
Carbohydrate (g)12.5 28.1
of which: sugars (g)1.7 3.8
Fat (g)7 15.8
of which are saturates (g)2 4.5
Fibre (g)1.6 3.6
Sodium (g)0.15 0.34
Salt (g)0.375 0.85

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Potatoes (32%), Pork Sausages (19%) (contain: Pork Cuts (Pork Shoulder, Pork Belly), Water, Gluten Free Rusk (Dehydrated Potato, Rice Flour, Salt, Dextrose), Potato Starch, Pea Protein, Sea Salt, Spices & Spice Extracts, Sugar, Herbs, Salt), Water, Chopped Tomatoes (13%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Onions, Carrots, Celery, Smoked Back Bacon (2%) (contains: Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Rapeseed Oil, Tomato Puree, Chicken Glace (contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Garlic, Basil, Paprika, Thyme, Ground Cumin, Chilli Powder.

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve, remove film. Place on microwaveable plate. Cook on full power.
850W
6 mins
Allow to stand for 1 min and stir before serving.

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40 mins
Rest for 1 minute before serving. Ensure the food is piping hot before serving.

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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