COOK

Remarkable Food For Your Freezer

Plain Basmati Rice

Plain Basmati Rice MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

Plain rice is perfect thing to balance the richer curry dishes.

£1.25 Serves 1 (160g)
£2.00 Serves 2 (320g)

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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.

Serving Suggestion

Release your inner MasterChef. Put your rice into a ramekin and compact it by pressing it down hard. Turn it on to the plate, give it a tap and, hey presto, it should come out perfectly formed.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)623 997
Energy (cal)147 235
Protein (g)3.4 5.4
Carbohydrate (g)32.7 52.3
of which: sugars (g)0.1 0.2
Fat (g)0.4 0.6
of which are saturates (g)0.1 0.1
Fibre (g)0.4 1
Sodium (g)0.15 0.25
Salt (g)0.375 0.625

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)623 997
Energy (cal)147 235
Protein (g)3.4 5.4
Carbohydrate (g)32.7 52.3
of which: sugars (g)0.1 0.2
Fat (g)0.4 0.6
of which are saturates (g)0.1 0.1
Fibre (g)0.6 1
Sodium (g)0.15 0.25
Salt (g)0.375 0.625

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Basmati Rice (97%), Rapeseed Oil, Salt.

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Pierce film lid and cook on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
35 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film lid. Cook on full power.
850W
2 mins > stir gently & re-cover > 1 min
Allow to stand for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Pierce film and cook on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
50 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film lid. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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