COOK

Remarkable Food For Your Freezer

Side of Scottish Salmon with Lemon & Dill

Watch below three different ways to serve our Salmon

Side of Scottish Salmon with Lemon & Dill Gluten FreeDairy Free Meals

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices

£28.00 Serves 4-6 (735g)

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Tell Me More

  • An incredibly versatile dish that cooks from frozen. Great as a hot family dinner, cold as part of a buffet, of with a fresh green salad as a starter
  • If you’re having it hot, the traditional side of buttered new potatoes and green beans are a great addition
  • Or, if you’re serving cold, try it with roasted baby beetroot and a green salad

Serving:

  • Serve it hot for a family dinner, or cold as part of a buffet for up to ten guests
  • The traditional side of buttered potatoes and green beans are a great addition
  • Or try something different: roasted baby beetroot and a green salad

How We Make It At Our Kitchen

  • A light touch is required when you’re dealing with a prime side of salmon like this, so we’ve given it a Scandinavian-inspired topping of dill, wholegrain mustard and lemon juice
  • Then it’s garnished with lemon slices, all set for you to bake at home. Glorious

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)791 1,455
Energy (cal)189 348
Protein (g)22 40.5
Carbohydrate (g)1.7 3.1
of which: sugars (g)1.3 2.4
Fat (g)10.4 19.1
of which are saturates (g)2.1 3.9
Fibre (g)0.2 0.4
Sodium (g)0.17 0.32
Salt (g)0.425 0.8

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Salmon (84%) [Fish], Lemon Slices (6%), Wholegrain Mustard (2%) (contains: Water, Mustard Seeds, Vinegar, Salt), Lemon Juice (2%), Water,Dill, Caster Sugar, Cornflour, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Sunflower Oil, Salt, Granulated Sugar.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove from all packaging and place directly onto a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Allow to rest for 2 mins before serving & ensure piping hot. This dish can be served cold - perfect for a buffet. Follow the cooking instructions, allow to cool and keep refrigerated until serving. Once cooked, consume within 48 hours.

Extra Warnings:

Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Watch below three different ways to serve our Salmon

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