COOK

Remarkable Food For Your Freezer

Dairy Free Meals

A dairy-free diet needn't be dull.

Plenty of our tastiest, best-selling meals are dairy free. Check out the list here.

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Spiced Cauliflower & Aubergine Shakshuka image New

Spiced Cauliflower & Aubergine Shakshuka

A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (365g)
£6.38 Save £1.12 Serves 2 (730g)
Two Bean Chilli with Sweet Potato & Brown Rice image New

Two Bean Chilli with Sweet Potato & Brown Rice

A one pot meal of rich, smoky chilli with cannellini beans, kidney beans and Portobello mushrooms, served with brown rice and topped with sweet potato, yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (380g)
£6.38 Save £1.12 Serves 2 (760g)
Mushroom Spaghetti Bolognese image New

Mushroom Spaghetti Bolognese

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach. Full details >

Microwaveable Suitable Dairy Free Meals
£3.61 Save 64p Serves 1 (370g)
£6.38 Save £1.12 Serves 2 (740g)
Wholefood Bowl image New

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£3.40 Save 60p Pot for One (295g)
Japanese Vegetable Ramen image New

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£3.40 Save 60p Pot for One (310g)
Sea Bass with Lentils & Fennel image New

Sea Bass with Lentils & Fennel

Sea Bass with Lentils & Fennel

Fillet of sea bass on a bed of soft lentils, roasted yellow peppers, fennel and kale with a mustard and herb dressing. Full details >

Dairy Free Meals
£5.00 Serves 1 (310g)
£9.00 Serves 2 (620g)
Persian Chicken with Quinoa & Butternut image New

Persian Chicken with Quinoa & Butternut

Persian Chicken with Quinoa & Butternut

Boneless chicken thighs in a sweet, sticky marinade of honey, cinnamon and ginger, served on a bed of pearl barley and quinoa with hazelnuts and saffron, topped with roasted butternut squash. Full details >

Dairy Free Meals
£4.75 Serves 1 (310g)
£8.25 Serves 2 (620g)
Pork & Lentil Ragu with Wholewheat Spaghetti  image New

Pork & Lentil Ragu with Wholewheat Spaghetti

Shredded slow-cooked pork in a rich tomato and red wine sauce with a hint of fennel, with speckled lentils, baby spinach and wholewheat spaghetti. Full details >

Microwaveable Dairy Free Meals
£4.00 Pot for One (280g)
Falafel with Rainbow Slaw image Last Chance

Falafel with Rainbow Slaw

Falafel on a bed of bulgur wheat and chickpeas in a creamy herb and cashew dressing, with a cabbage and carrot slaw. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)
Red Thai Duck Curry image

Red Thai Duck Curry

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)
Minted Couscous image

Minted Couscous

Light and fluffy couscous with oven roasted vegetables and mint Full details >

Microwaveable Suitable Dairy Free Meals
£1.50 Serves 1 (190g)
£2.50 Serves 2 (380g)
Drunken Noodles with Tiger Prawns image

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)
Beef Bourguignon image

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)
Side of Scottish Salmon with Lemon & Dill image

Side of Scottish Salmon with Lemon & Dill

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices Full details >

Gluten Free Dairy Free Meals
£28.00 Serves 4-6 (735g)
Tarka Dal image

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (220g)
Bombay Potatoes image

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (190g)
Yellow Thai Chicken Curry image

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
£7.75 Serves 2 (520g)
Gobi Curry image

Gobi Curry

Spiced cauliflower florets in a mild and sweet coconut curry sauce with plump green peas and crispy onions. Full details >

Microwaveable Suitable Dairy Free Meals
£2.50 Serves 2 (200g)
Honey Roasted Fennel image

Honey Roasted Fennel

Sliced roasted fennel dressed with lemon and parsley Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£2.50 Serves 2 (160g)
Moroccan Spiced Lamb Tagine image

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)
Moroccan Lemon Chicken image

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (270g)
£8.00 Serves 2 (540g)
£16.00 Serves 4 (1000g)
Chicken Cacciatore image

Chicken Cacciatore

A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives. Full details >

Dairy Free Meals
£4.25 Serves 1 (375g)
£8.25 Serves 2 (750g)
Lamb Casserole with New Potatoes image

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)
Vegetable and Chickpea Tagine image

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.40 Save 60p Serves 1 (335g)
£5.95 Save £1.05 Serves 2 (670g)
Red Lentil & Mixed Bean Casserole image

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (290g)
£5.10 Save 90p Serves 2 (580g)
Green Thai Chicken Curry image

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)
£15.50 Serves 4 (1080g)
Beef Massaman Curry image

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Chicken Pad Thai image

Chicken Pad Thai

Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£7.50 Serves 2 (520g)
Chicken Panang Curry image

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)
£7.50 Serves 2 (560g)
Red Thai Chicken Curry image

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Chilli Level 2 Dairy Free Meals Great Taste
£4.25 Serves 1 (250g)
£7.50 Serves 2 (500g)
Yellow Thai Prawn Curry image

Yellow Thai Prawn Curry

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)
Yellow Vegetable Curry image

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£3.61 Save 64p Serves 1 (270g)
£6.38 Save £1.12 Serves 2 (540g)
Roasted Vegetable and Chickpea Curry image

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (330g)
£6.38 Save £1.12 Serves 2 (660g)
Green Thai Vegetable Curry image

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (280g)
Spanish Bean Stew with Peppers & Kale image

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.40 Save 60p Serves 1 (405g)
£5.95 Save £1.05 Serves 2 (810g)
Crispy Roast Half Duck image

Crispy Roast Half Duck

With a rich Hoisin sauce and 10 pancakes. Full details >

Dairy Free Meals
£7.50 Serves 2 (450g)
Slow-Cooked Lamb Shanks image

Slow-Cooked Lamb Shanks

Slow-cooked lamb shanks with a red wine and rosemary jus Full details >

Gluten Free Dairy Free Meals Great Taste
£13.00 Serves 2 (900g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (320g)
Asparagus & Pesto Gnocchi  image New

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Pot for One (270g)

Available from 21 Jun

Sweet Potato & Aubergine Sri Lankan Curry  image New

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free Meals
£4.00 Pot for One (280g)

Available from 21 Jun

Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (300g)
Nasi Goreng image

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free Meals
£4.00 Pot for One (255g)
Prawns with Chorizo & Lentils image

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Great Taste
£4.00 Pot for One (315g)
Korean Pork & Kimchi Bowl image Last Chance

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pots for One (270g)
Chicken Noodle Laksa image

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (300g)
Caribbean Chicken with Rice and Beans image Last Chance

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot For One (335g)
Japanese Salmon image Last Chance

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals
£4.00 Pot for One (310g)
Keralan Chicken Curry image

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Pot for One (300g)
Kids Chicken Paella image

Kids Chicken Paella

Chicken with rice and peas, in a tomato and red pepper sauce. Full details >

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MicrowaveableOnly Gluten Free Dairy Free Meals
£2.75 Serves 1 (225g)
Kids Pasta Bolognese image

Kids Pasta Bolognese

Beef mince and ditalini pasta in a tomato sauce made with carrots, courgettes and red peppers. Full details >

Microwaveable Dairy Free Meals
£2.75 Serves 1 (225g)
Kids Sausage Casserole image

Kids Sausage Casserole

Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes Full details >

Microwaveable Dairy Free Meals
£2.75 Serves 1 (225g)
Garlic Ciabatta image

Garlic Ciabatta

Our 'grown-up' garlic bread - is a rustic ciabatta with a satisfying amount of garlic running through it. Full details >

Suitable Dairy Free Meals
£2.50 Serves 2
Peas Pilau image

Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Coconut and Lime Leaf Rice image

Coconut and Lime Leaf Rice

Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)
Plain Basmati Rice image

Plain Basmati Rice

Plain rice is perfect thing to balance the richer curry dishes. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.00 Serves 1 (160g)
£2.00 Serves 2 (320g)
Jasmine Rice image

Jasmine Rice

A sweet and fragrant long grain rice with a subtle aroma of Jasmine Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
Plain Naan image

Plain Naan

Lovely handstretched naan breads to go with your curry. Full details >

Suitable Dairy Free Meals
£1.50 Serves 2
Plain Pappadums image

Plain Pappadums

Eight crisp pappadums. An essential addition to your Indian takeaway. Full details >

Suitable Dairy Free Meals
£2.50 Serves 1
Summer Pudding image

Summer Pudding

2 Individual Puds

Traditional recipe bursting with blackcurrants, redcurrants, blackberries, strawberries & raspberries. Full details >

Suitable Dairy Free Meals Great Taste
£8.50 Serves 6 (850g)
£4.00 Serves 2 (2x140g) (140g)
Hoisin Duck Noodles image New

Hoisin Duck Noodles

Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals
£5.00 Serves 1 (360g)
Chicken Pad Thai image New

Chicken Pad Thai

Pot for One

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.00 Pot for One (240g)
Rainbow Salad with a Ginger, Lemongrass & Sesame Dressing image New

Rainbow Salad with a Ginger, Lemongrass & Sesame Dressing

Giant couscous with grilled peppers, soya beans, chickpeas, pomegranate and pumpkin seeds. Full details >

Suitable Dairy Free Meals
£8.50 Serves 8 (680g)
£17.00 Serves 12+ (1360g)
Moroccan Fruity Couscous with a Honey and Ginger Dressing image New

Moroccan Fruity Couscous with a Honey and Ginger Dressing

Couscous with dried apricots, raisins, grilled red peppers and a squeeze of lemon juice Full details >

Suitable Dairy Free Meals
£8.50 Serves 8 (750g)
£16.00 Serves 12+ (1500g)
Roasted Tomato & Butter Bean Salad with a Lemon & Herb Dressing image New

Roasted Tomato & Butter Bean Salad with a Lemon & Herb Dressing

Quinoa, butter beans and pearl barley with artichoke hearts, pumpkin seeds and oven roasted tomatoes Full details >

Suitable Dairy Free Meals
£8.50 Serves 8 (680g)
£17.00 Serves 12+ (1360g)
Medley of Roasted Veg image

Medley of Roasted Veg

Diced beetroot, butternut squash and parsnip roasted in thyme and rosemary oil Full details >

Suitable Gluten Free Dairy Free Meals
£1.75 Serves 1 (140g)
£3.00 Serves 2 (280g)
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