COOK

Remarkable Food For Your Freezer

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Dairy Free Meals

A dairy-free diet needn't be dull.

Plenty of our tastiest, best-selling meals are dairy free. Check out the list below.

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Spanish Chicken with Patatas Bravas

Whole chicken breast marinated in paprika with chorizo, red wine, garlic and crispy potato cooked in spiced oil. Full details >

Gluten Free Dairy Free Meals
£4.50 Serves 1 (365g)
£8.00 Serves 2 (730g)
£16.00 Serves 4 (1460g)

Caribbean Chicken

Whole chicken breast with the classic Jamaican sticky, spicy glaze, with sweet potato, red peppers, coriander and a squeeze of fresh lime. Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (290g)
£8.00 Serves 2 (580g)
£16.00 Serves 4 (1160g)

Rainbow Trout with Salsa Verde

Rainbow trout with a sauce of parsley, basil, capers, Dijon mustard and fresh lemon juice, with roasted courgettes, peppers and cherry tomatoes. Full details >

Gluten Free Dairy Free Meals
£4.75 Serves 1 (270g)
£8.50 Serves 2 (540g)
£17.00 Serves 4 (1080g)
New

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)
New

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
£7.50 Serves 2 (520g)

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, chestnut mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.50 Serves 1 (270g)
£7.99 Serves 2 (540g)
£15.95 Serves 4 (1080g)

Chicken Cacciatore

A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives. Full details >

Dairy Free Meals
£4.25 Serves 1 (375g)
£7.99 Serves 2 (750g)
£15.95 Serves 4 (1500g)

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals Other Recipes Under 400 Calories
£5.00 Serves 1 (330g)
£8.99 Serves 2 (660g)

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£3.40 Save 60p Serves 1 (335g)
£5.95 Save £1.05 Serves 2 (670g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£5.10 Save 90p Serves 2 (580g)

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (270g)
£7.50 Serves 2 (540g)
£15.00 Serves 4 (1080g)

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)

Chicken Pad Thai

Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
£7.50 Serves 2 (520g)

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)
£7.50 Serves 2 (560g)

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Chilli Level 2 Dairy Free Meals Great Taste
£4.25 Serves 1 (250g)
£7.50 Serves 2 (500g)

Red Thai Duck Curry

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£6.00 Serves 1 (270g)
£12.00 Serves 2 (540g)

Yellow Thai Prawn Curry

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories Great Taste
£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£3.61 Save 64p Serves 1 (270g)
£6.38 Save £1.12 Serves 2 (540g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£3.61 Save 64p Serves 1 (330g)
£6.38 Save £1.12 Serves 2 (660g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.61 Save 64p Serves 1 (280g)

Summer Pudding

Traditional recipe bursting with raspberries, blackcurrants, redcurrants, strawberries & blackberries. Full details >

Suitable Dairy Free Meals
£8.50 Serves 6 (780g)
£4.00 2 individual puddings (140g)
Last Chance

Sweet Chilli & Garlic Prawns

Tiger Prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.50 Serves 1 (240g)
£8.50 Serves 2 (480g)

Roast Potatoes

roasted in our award-winning, local rapeseed oil until crisp and golden. Full details >

Suitable Gluten Free Dairy Free Meals
£2.60 Serves 2 (240g)
£5.00 Serves 4 (480g)

Side of Scottish Salmon with Lemon & Dill

Scottish salmon glazed with wholegrain mustard, lemon and dill, topped with lemon slices. Full details >

Gluten Free Dairy Free Meals Limited Edition
£25.00 Serves 4-6 (735g)

Crispy Roast Half Duck

With a rich Hoisin sauce and 10 pancakes. Full details >

Dairy Free Meals
£7.50 Serves 2 (450g)
New

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (320g)
New

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (255g)

Sweet Chilli Chicken

Pot For One

Sweet Chilli Chicken with noodles and vegetables. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (350g)
New

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pots for One (270g)

Hoisin Duck Noodles

Pot for One

A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (320g)

Lebanese Chicken with Olives & Peppers

Pot For One

A comforting meal which includes chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals Pots Under 400 Calories Great Taste
£4.00 Pot For One (310g)

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (335g)

Pad Thai

Pot For One

A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (350g)

Chicken Pho

Pot For One

A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms with a hint of spice. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (375g)

Yellow Thai Butternut Curry

Pot For One

Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce. Full details >

MicrowaveableOnly Suitable Gluten Free Chilli Level 2 Dairy Free Meals Pots Under 400 Calories
£3.40 Save 60p Pot For One (330g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)

Kids Chicken Paella

Chicken with rice and peas, in a tomato and red pepper sauce. Full details >

Important Information

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Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

MicrowaveableOnly Gluten Free Dairy Free Meals
£2.75 Serves 1 (225g)

Kids Pasta Bolognese

Beef mince and ditalini pasta in a tomato sauce made with carrots, courgettes and red peppers. Full details >

Microwaveable Dairy Free Meals
£2.75 Serves 1 (225g)

Kids Sausage Casserole

Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes Full details >

Microwaveable Dairy Free Meals
£2.75 Serves 1 (225g)
Last Chance

Spaghetti Bolognaise

Made by hand with minced steak and hidden vegetables in a delicious tomato sauce. Full details >

Microwaveable Dairy Free Meals
£2.50 Serves 1 (180g)
Last Chance

Roast Chicken Dinner

Made by hand with roasted chicken breast, vegetables and gravy. Full details >

Microwaveable Dairy Free Meals
£2.50 Serves 1 (180g)

Green Thai Chicken Cups

A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup. Full details >

Chilli Level 1 Dairy Free Meals
£7.50 12 canapes (170g)

Garlic Ciabatta

Our 'grown-up' garlic bread - is a rustic ciabatta with a satisfying amount of garlic running through it. Full details >

Suitable Dairy Free Meals
£2.49 Serves 2

Bombay Potatoes

Bombay-spiced potatoes topped with a sweet onion chutney with turmeric, cumin, coriander and nigella seeds. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (190g)

Gobi Curry

Spiced cauliflower florets in a mild and sweet coconut curry sauce with plump green peas and crispy onions. Full details >

Microwaveable Suitable Dairy Free Meals
£2.50 Serves 2 (200g)

Tarka Dal

Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£2.50 Serves 2 (240g)

Minted Couscous

Light and fluffy couscous with oven roasted vegetables and mint Full details >

Microwaveable Suitable Dairy Free Meals
£1.50 Serves 1 (190g)
£3.00 Serves 2 (380g)

Peas Pilau

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

Vegetable Rice

Basmati rice braised in vegetable stock, mixed with oven roasted peppers, mushrooms, peas and julienne of carrots, with coriander and parsley. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

Coconut and Lime Leaf Rice

Basmati rice with coconut milk, kaffir lime leaf, lemongrass and coriander. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

Plain Basmati Rice

Plain rice is perfect thing to balance the richer curry dishes. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.00 Serves 1 (160g)
£2.00 Serves 2 (320g)

Jasmine Rice

A sweet and fragrant long grain rice with a subtle aroma of Jasmine Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£1.50 Serves 1 (160g)

Plain Naan

Lovely handstretched naan breads to go with your curry. Full details >

Suitable Dairy Free Meals
£1.50 Serves 2

Plain Pappadums

Eight crisp pappadums. An essential addition to your Indian takeaway. Full details >

Suitable Dairy Free Meals
£2.00 Serves 1
Last Chance

Winter Pudding

Seasonal twist on a traditionally summer recipe bursting with blackberries, apple, raspberries, cranberries & blueberries enriched with cinnamon Full details >

Suitable Dairy Free Meals
£8.50 Serves 6-8 (780g)
£4.00 2x150g

Mango Sorbet

Our refreshing Mango Sorbet. Handmade using just three ingredients: fruit, sugar and water. Full details >

Suitable Gluten Free Dairy Free Meals
£4.99 500 ml

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