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Remarkable Food For Your Freezer

Red Thai Duck Curry

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Red Thai Duck Curry MicrowaveableGluten FreeDairy Free MealsChilli Level 1

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger

£5.00 Serves 1 (270g)
£10.00 Serves 2 (540g)

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How We Make It At Our Kitchen

  • To make the Red Thai sauce for this dish, our Chefs start by simmering water, cinnamon sticks, bay leaves, cardamom and star anise for 45 mins to make a spice stock
  • They then lightly fry garlic until it is golden brown, before adding lemongrass, ginger, red Thai paste, tamarind paste, tamari, Thai fish sauce and lime juice as the key flavours for the sauce. (Our red Thai paste is made from a blend of red chillis, onion, garlic, lemongrass, galangal, kaffir lime leaves and spices including coriander seeds, fennel and cardamom.)
  • These ingredients are cooked out for 45 mins to form an aromatic paste and to allow the flavour of the spices to fully develop. They then add honey and blended red peppers (to give the distinctive red colour to the sauce), as well as coconut milk and the spice stock, along with lime leaves to complete the sauce

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)713 1,925
Energy (cal)170 459
Protein (g)10.2 27.5
Carbohydrate (g)10.9 29.4
of which: sugars (g)5.6 15.1
Fat (g)9.5 25.7
of which are saturates (g)4.6 12.4
Fibre (g)0.8 2.2
Sodium (g)0.21 0.56
Salt (g)0.525 1.4

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Duck (34%) (contains: Duck, Spice (Salt, Sugar, Spices (Aniseed, Cinnamon, Clove, Fennel, Ginger), Maltodextrin, Onion Powder), Coconut Milk (contains: Coconut Extract, Water), Red Peppers, Green Beans, Tamarind Paste, Water, Ginger Puree (3%), Honey, Thai Fish Sauce (contains: Water, Anchovy Fish Extract, Salt, Sugar), Rapeseed Oil, Garlic, Tamari (contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae)) , Demerara Sugar, Cornflour, Cinnamon, Lemongrass Puree [Sulphites] (contains: Lemongrass, Lemon Juice, Salt), Lime Leaf, Thai Red Curry Paste (contains: Red Chilli, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Spices (Coriander seed, Fennel, Cardamom)), Lime Juice Fresh, Cardamom, Star Anise, Bay Leaves, Salt, Black Pepper. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins
Allow to rest for 2 mins and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-33 mins
Allow to rest for 2 mins and stir well before serving.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
6 mins > stir & re-cover > 4 mins
Allow to rest for 2 mins and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Allow to rest for 2 mins and stir well before serving.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 22 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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