COOK

Remarkable Food For Your Freezer

Peas Pilau

Peas Pilau MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

Fragrant Basmati rice with peas, flavoured with saffron, cardamom, cinnamon and cloves.

£1.50 Serves 1 (160g)
£2.45 Serves 2 (320g)

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*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)534 854
Energy (cal)126 202
Protein (g)3.5 5.6
Carbohydrate (g)26.6 42.6
of which: sugars (g)0.9 1.4
Fat (g)1 1.6
of which are saturates (g)0.2 0.3
Fibre (g)1.6 2.6
Sodium (g)0.21 0.35
Salt (g)0.525 0.875

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Boiled Basmati Rice (83%), Peas (13%), Rapeseed Oil, Salt, Cinnamon, Cardamom, Turmeric, Bay Leaf, Cloves.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Oven:

Preheat oven. Pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
45mins
Ensure this food is piping hot before serving.

Microwave:

Remove sleeve & pierce film. Cook on full power.
850W
2 mins 30 secs > stir gently & re-cover > 2 mins
Allow to stand for 2 mins before serving. Ensure food is piping hot.

Extra Warnings:

Steam may be released when removing film lid.

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