COOK

Remarkable Food For Your Freezer

Roasted Mediterranean Vegetables

Roasted Mediterranean Vegetables Suitable for VegetariansGluten Free

Roasted red and yellow peppers, cherry tomatoes and courgettes in a basil dressing.

£1.75 Serves 1 (160g)
£3.50 Serves 2 (320g)

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Serving Suggestion

Add some Wild Garlic Pesto and stir into pasta, or buy some halloumi and place on top before cooking.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)421 674
Energy (cal)101 162
Protein (g)1.5 2.4
Carbohydrate (g)6.6 10.6
of which: sugars (g)5.8 9.3
Fat (g)7.2 11.5
of which are saturates (g)0.6 1
Fibre (g)2.3 3.7
Sodium (g)0.26 0.42
Salt (g)0.65 1.05

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Red Peppers (23%), Red Onions (23%), Courgettes (16%), Cherry Tomatoes (15%), Yellow Peppers (11%), Rapeseed Oil, Green Pesto (3%) (contains: Basil Puree (Basil, Sunflower Oil, Salt), Sunflower Oil, Vegetarian Medium Hard Fat Cheese (contains Milk)), Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Demerara Sugar, Salt, Garlic. This product is made in our kitchen in Kent, using vegetables of varied origin.

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven and baking tray. Decant from the packaging onto a preheated baking tray. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
20-25 mins
Allow to stand for 1 min. Ensure the food is piping hot before serving.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven and baking tray. Decant from the packaging onto a preheated baking tray. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
20-25 mins
Allow to stand for 2 mins. Ensure the food is piping hot before serving.

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 June 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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