Remarkable Food For Your Freezer
New Dads Survival Box 
7 nights of meals for new dads. Let us do the cooking for you.
7x Meals for One
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New parents, you can get 10% off the entire COOK range for six months. Click here to find out more.
Check the contents tab below for exactly which meals are included in the box.
*Please Note: It doesn't happen often, but sometimes we may need to substitute 1 or 2 of the meals in this box, but we'll ensure they are still from our core range.
This meal box is only available for online orders.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 692 | 2,145 |
| Energy (cal) | 165 | 512 |
| Protein (g) | 16.5 | 51.2 |
| Carbohydrate (g) | 10.8 | 33.5 |
| of which: sugars (g) | 3.9 | 12.1 |
| Fat (g) | 5.8 | 18 |
| of which are saturates (g) | 0.8 | 2.5 |
| Fibre (g) | 0.4 | 5.6 |
| Sodium (g) | 0.16 | 0.49 |
| Salt (g) | 0.4 | 1.225 |
Please Note: The details above are correct as of 4 June 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
Chicken Thighs (42%), Onions, Butternut Squash (13%), Pearl Barley (12%), Water, Quinoa (5%), Hazelnuts (3%) [Nuts], Rapeseed Oil, Lemon Juice, Honey, Chicken Glace (contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Parsley, Salt, Cinnamon, Ground Ginger [Sulphites], Coriander, Black Pepper, Saffron.
Please Note: The details above are correct as of 4 June 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking Instructions
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
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