COOK

Remarkable Food For Your Freezer

Halloumi & Roasted Vegetable PastaSweet Potato & Aubergine Sri Lankan CurryKeralan ChickenMacaroni CheeseRed Lentil & Mixed Bean CasseroleMoroccan Harissa ChickenRoasted Vegetable LasagneMushroom RisottoChicken Pad ThaiChicken Teriyaki Noodles
Halloumi & Roasted Vegetable PastaSweet Potato & Aubergine Sri Lankan CurryKeralan ChickenMacaroni CheeseRed Lentil & Mixed Bean CasseroleMoroccan Harissa ChickenRoasted Vegetable LasagneMushroom RisottoChicken Pad ThaiChicken Teriyaki Noodles

New Mums Survival Box Microwaveable

10 one portions for dinner or lunch. You’re going to have your hands full, so let us do some of the cooking.

10x Meals for One

£41.75 10 Meals for One (280g)

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New parents, you can get 10% off the entire COOK range for six months. Click here to find out more.

Check the contents tab below for exactly which meals are included in the box. 

*Please Note: It doesn't happen often, but sometimes we may need to substitute 1 or 2 of the meals in this box, but we'll ensure they are still from our core range.

This meal box is only available for online orders.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)495 1,385
Energy (cal)118 330
Protein (g)7.5 21
Carbohydrate (g)13.6 38.1
of which: sugars (g)2.3 6.4
Fat (g)4.4 12.3
of which are saturates (g)1.4 4
Fibre (g)3 8.4
Sodium (g)0.17 0.48
Salt (g)0.425 1.2

Please Note: The details above are correct as of 5 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chopped Tomatoes (21%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Pork Shoulder (19%), Wholewheat Spaghetti (17%) [Wheat Gluten] (Wholewheat Durum Semolina, Water), Dark Speckled Lentils (12%) [Barley Gluten], Onions, Red Wine (5%) (contains: Preservative: Potassium Metabisulphite), Celery, Baby Spinach (3%), Tomato Puree (3%), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Garlic, Beef Glace (contains: Beef Stock (Water, Beef Stock), Flavourings, Yeast Extracts, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Gluten Free Flour (contains: Rice, Potato, Tapioca, Maize, Buckwheat), Honey, Basil, Ground Fennel, Oregano, Thyme, Rosemary.

Please Note: The details above are correct as of 5 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

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