Remarkable Food For Your Freezer
From your local COOK
Frozen meals delivered to your door
We have 87 shops across the UK
Our calorie conscious meal box is filled with 10 one & two portions to see you safely through with our calorie-controlled meals.
To check availability in your area, please enter your postcode
Check the contents tab below for exactly which meals are included in the box.
Love Eating Well
All of these dishes clock in at under a third of the Recommended Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.
Depending on what and how much you serve with the dish, some meals may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.
Some of our dishes are microwave only. Check the symbols under each product description.
*Please note: it doesn't happen often, but sometimes we may need to substitute 1 or 2 of the meals in this box, but we'll ensure they are still from our Low Calorie range.
This meal box is only available for online orders.
Plain Basmati Rice
Peas & Leeks with a Lemon and Herb Butter
Carrot & Swede Mash
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The COOK Kitchen
Kent ME10 3HH
t: 01732 759000
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